We had the privilege of speaking with Johnny Carnahan, owner of Shape'N It Up Nutrition and hear his story of his humble beginnings of his journey to the crazy time we are in now and how he has been handling the situation.

From wrestling, season ending injuries, to upgrading ones mindset, we dive deep with Noel Torres NCAA Weestling Champion and his road to success. You don't want to miss this one!!

How are you doing during this quarantine? What has been the hardest thing? Who is impacted by all of this?

We had the pleasure of speaking with Kait Gaul (COTA/L) a health care worker in Colorado. She shared some things she is having to deal with on a daily basis as well as some knowledge/information they are using to help benefit the workers in dealing with covid-19 in Colorado. We also discussed a video by Dr. David Price an ICU doctor dealing with covid head on at a New York city hospital.

We have the privilege of speaking with Lorenzo Serna, father of 1, former Newman University wrestler, former MMA fighter, professional memester and employee at Undisputed Nutrition! We talk coronavirus, social distancing, the beginning of this disease, wrestling background and we find out more about the man behind the memes.

This episode was recorded the day the news broke. We didnt air this episode because we didnt feel it was the right time. And was too soon. But now we are releasing the episode, which was recorded that day. RIH Kobe and Gianna. Gone way too soon but we'll do our best to honor both of you!

The New McGregor! We talk about why he won that fight so easily and what can we expect from him going forward. We also dig into the Wichita business scene a bit and give some behind the scenes look and new info about Wichita's economy. What we learned about from the KPI event and the keynote speakers they had (PHD economist's)

How can we help Australia? Why do people find it ok to harm or cause more harm to our animals? Why harm our ecosystem? YOU DESERVE EXTREME PUNISHMENT!! Also Alexa is now available for our showers... AND now you can't legally give yourself cancer until you are 21

From church savior to WWIII to The Slap of the Century we hit the trending topics of the week. Man saves church from gunman! Is WWIII apon us? And the Pope wasn't happy with one of his sheep.

Well we're leaving the 10s and headed into the 20s. Leaving behind all kinds of crazy stuff that happened over this decade. Some of which I forgot happened during this time. From the Harlem Shake, Gangnam Style, to Pokemon Go taking the globe by storm!! Listen in to hear all the things were reviewing over this 10 year span.