In this episode, we are in conversation with Jack Dixon, the author of the Longevity Minded blog, as we journey through the intricate layers of developing and harnessing a 'longevity' mindset and lifestyle.

Jack guides us through how adopting this perspective can enrich various facets of our lives, and emphasises the foundational role of injury prevention, durability, and functionality in modern fitness.

We delve deep into the symbiotic relationship between mental health, longevity, and stress management. As Jack candidly shares the hurdles he's overcome on his own longevity path, he also enlightens us on staying fit without a gym, especially for those always on the go.

Prepare to be inspired and re-evaluate how you approach life, health, and wellbeing.

To learn more about Jack's work, connect with him on LinkedIn here: https://www.linkedin.com/in/jackrossdixon/, or follow him on X (Twitter) here: https://twitter.com/jackrossdixon

You can also check out his blog Longevity Minded: https://www.longevityminded.ca/ and purchase a copy of his e-book "The Travellers Handbook to Staying Strong"on how to stay in shape while you are travelling: https://jackrossdixon.gumroad.com/l/The-Travelers-Handbook-to-Staying-Strong

This week, we dive into the art of storytelling with author and expert, Mark Carpenter, as we explore the key elements needed to communicate and connect effectively through stories.

From leadership to business contexts, discover how the mastery of storytelling can impact and synergise with others, paving the way for stronger relationships and more meaningful interactions.

Whether you're leading a team or looking to create a more profound impact, understanding the art of storytelling is fundamental in fostering connection, comprehension, and leadership effectiveness.

Don't miss this insightful episode that will redefine the way you communicate and connect!

To obtain a copy of Mark's book click here: https://www.amazon.com/Master-Storytelling-Experiences-Stories-Inspire-ebook/dp/B07K2DM927

To learn more about Mark's work:

• Visit his website: https://master-storytelling.com
• And/or, connect with him on LinkedIn here: https://www.linkedin.com/in/mark-carpenter-0b55221

In this episode of the Intelligent Performance Podcast, we sit down with PR veteran Mickie Kennedy, founder of eReleases, to demystify what it takes to achieve real results from PR in today's increasingly noisy media landscape.

With 24 years in the industry and as a favourite among Shark Tank US PR outlets, Mickie shares invaluable insights on crafting campaigns that not only stand out but are newsworthy enough to get picked up and written about.

Tune in for a masterclass on making your business and industry focus irresistibly newsworthy!

To learn more about Mickie's work, connect with him on LinkedIn here: https://www.linkedin.com/in/publicity

Also, check out Mickie's Free Masteclass on How to Build a PR Campaign Designed to Get Massive Media Coverage: https://www.ereleases.com/plan/

In this episode, we dive deep into the realm of cybersecurity with expert and ethical hacker, Laura Bell.

Laura has pivoted from uncovering vulnerabilities, to empowering companies with proactive defense strategies.

In today's episode, we explore the essence of "intelligent performance" in digital security, emphasising strategic sustainability over constant alertness.

Discover why large corporations, despite vast resources, are not immune to threats and how AI’s rapid evolution poses new challenges.

From adopting an attacker's mindset to understanding the intrinsic value of data management, Laura reveals the future of secure online environments.

To learn more about Laura's work, connect with her on LinkedIn here: https://www.linkedin.com/in/lauradbell

To learn more about the free AppSec sprints that Laura's company run, click on this link: https://safestack.io/one-hour-appsec

In this episode of the Intelligent Performance Podcast, we sit down with Matthew Stafford, an Angel Investor and one of the authors of 'Find Your 9others,' a book about the unique global '9others' community of entrepreneurs he has co-founded.

We dive into Matthew's journey into angel investing, the common misconceptions about Angel Investors, and the story behind 9others.

We also navigate through the concept of resilience - how can we teach it as a skill and foster comfort in discomfort?

Matthew also shares his insights on utilising gut instincts in decision-making and reflects on how his perception of 'success' has transformed through the journey of 9others.

Join us for a conversation that promises to challenge your notions of success, resilience, and intuition in the entrepreneurial world.

To learn more about Matthew's work, connect with him on LinkedIn here: https://www.linkedin.com/in/staffordvc, and/or follow 9Others on X (Twitter) here: https://twitter.com/9others.

To order a copy of the 'Find your 9other's' book, click here: https://www.amazon.co.uk/gp/product/1788604466

To learn more about Matthew's VC investing, click here: https://www.stafford.vc

In this episode of the Intelligent Performance Podcast we welcome back Andy Donaldson, Venom ambassador and now a world record holder having completed seven of the toughest channel swims around the globe.

From the importance of endurance over speed to the parallels between ocean swimming and business, Andy discusses how a shift in perspective, a strong support system, and how a zen state of mind helped him overcome adversity, raise mental health awareness, and fulfil personal commitments.

Plus, hear Andy's take on managing the pressures of the public eye and fatigue, the unique challenges he faced during each channel swim, and how the strength of a team can propel you to unprecedented heights, even in the most solitary of quests.

An inspirational conversation on the true meaning of success in sports, business, and life.

To learn more about Andy's incredible achievements and work, connect with him via the following channels:

LinkedIn: https://www.linkedin.com/in/andrewdonaldson1

Facebook: https://www.facebook.com/andy.donaldson.50

In this episode, join us as we delve into the unique journey of Jennifer Geary, a Chief Operating Officer powerhouse and author with 25 years under her belt across finance, technology, risk, and legal sectors.

From the bustling offices of Barclays in London to a noble mission at Save the Children UK, Jennifer shares her unique insights on the pivotal role of a COO, the stark contrasts between charity and corporate sectors, and the rapid evolution of the workplace.

Tune in for a masterclass on managing risk, building robust teams, and the future challenges facing CPOs in today's ever-evolving business landscape.

To get a copy of Jennifer's books use the following link:

How to be a COO: https://mybook.to/how-to-be-a-coo

How to be a CRO: https://mybook.to/how-to-be-a-cro

How to be a CPO: https://mybook.to/how-to-be-a-cpo

To learn more about Jennifer's work, connect with her on LinkedIn here: https://www.linkedin.com/in/jennifer-geary-8419082a/

On this week's episode of the Intelligent Performance Podcast we sit down with the remarkable Ben Smith, an exceptional individual who has harnessed his army experiences, battles with mental health, and a passion for fitness to revolutionise the health and wellness landscape.

We delve into the secrets behind supporting world-class musicians on gruelling global tours, ensuring they deliver consistently electrifying performances.

We discuss transformative rituals, the magic of cold exposure, the sheer power of simple movement, and the bedrock role of health in enhancing every aspect of our lives.

Ready to elevate your performance? This conversation is your starting block!

To learn more about Ben's work, follow him on Instagram here: https://www.instagram.com/benveesmith

For this episode of the Intelligent Performance Podcast we are joined by negotiation experts Gary Furlong and Josh Gordon, authors of the powerful new book "Strategic Negotiation: Building Organizational Excellence - A Roadmap to Harnessing The Power of Alignment."

In this insightful conversation, we navigate the intriguing world of negotiation, exploring both the challenges and triumphs experienced by our guests. They share their wisdom on what sets a good negotiator apart and reveal common misconceptions that can derail even the most promising of negotiations.

We dive into the nuances of different cultures, nationalities, and professions that excel at mediation and learn the keys to creating the perfect environment for successful negotiation. Is reaching a 50/50 resolution the ideal goal? Discover the answers to these questions and much more in a conversation filled with practical wisdom, captivating stories, and actionable insights.

Whether you're a seasoned professional or just stepping into the world of negotiation, this episode offers valuable perspectives to refine your skills and approach negotiations with a new level of mastery.

Join us as we uncover the secrets of strategic negotiation with Gary and Josh!

To purchase a copy of their book, click here: https://www.amazon.com.au/Strategic-Negotiation-Organizational-Excellence-Harnessing/dp/1032153776

To connect with the community around the book and join the conversation around negotiation visit this LinkedIn page: https://www.linkedin.com/company/strategicnegotiation

To connect with Josh and Gary on LinkedIn, use the following links:

Josh: https://www.linkedin.com/in/joshuagordon

Gary: https://www.linkedin.com/in/gary-furlong-2884333/

In this fascinating episode of the Intelligent Performance Podcast, we are delighted to welcome Lotte Svalgaard, an accomplished author and expert on confronting the often overlooked but critical issues in our work environments. Drawing from her insightful new book "Elephant in the Room," Lotte delves deep into the topics we often tiptoe around but desperately need to address.

Join us as we navigate through the landscape of mindful avoidance, resistance to confronting these "elephants," and the cost of such avoidance on our personal growth and organisational success. Lotte provides a balanced perspective, also shedding light on whether there are any elephants best left unaddressed.

The discussion culminates in exploring ways to foster 'elephant-free' cultures, encouraging open dialogues and promoting healthy communication in the workplace.

Whether you're an employee or a leader, this enlightening conversation is a must-listen for everyone eager to improve their work environment and take productivity to new heights. Tune in for an episode that challenges the norms and pushes for transparency and directness in the workplace.

To get hold of a copy of Lotte's book, use the following link: https://www.amazon.com.au/Elephant-Room-Engaging-Unsaid-Organizations/dp/1032412593

To learn more about Lotte's work, connect with her on LinkedIn: https://www.linkedin.com/in/lotte-svalgaard-1666291