Welcome to Season 13, Episode 27, of the ParentingAces Podcast, a proud member of the Tennis Channel Podcast Network. This week, we learn about a new product to enhance on- and off-court training with a portable and wearable apparatus.

WearBands is an innovative tool to make your workouts more effective while avoiding over-stressing growing bones and connective tissue. The WearBands system is designed to increase the results of any workout or activity via the proven training benefits of time under tension and neuromuscular stimulation. WearBands come in four sock sizes, three lower-body band sizes, and 3 upper-body band sizes, which together accommodate almost anyone of any shoe size, height, and fitness level. The website has a sizing tool that will help you figure out what is correct for your player or yourself.

Unlike all other resistance bands, WearBands allows unrestricted movement under variable resistance. Typical resistance bands are either tied to a stationary object, held by another person, or held in your hands. These systems often do not allow the body to move in a natural way with proper posture, and do not leave your hands free. WearBands allows true functional movement under resistance, the way body naturally moves.

With your hands free and your body untethered, you are free to add upper-body resistance, if you wish, and you are free to move anywhere and everywhere. This allows for a more complete workout. Upper- and lower-body muscle groups can receive a resistance workout simultaneously, and you can also add fully functional resistance to any cardio workout. You will receive more results in the same time, or the same results in less time, because you are burning more calories (up to 20 percent), getting more cardio, and getting more toning from the same workout.

The muscles therefore receive a much more concentrated resistance workout, and for the first time ever, your muscles are trained under resistance to work in a coordinated fashion, as they do when you naturally move. 

Dan has generously offered our community a 20% discount on WearBands. To purchase, visit https://wearbands.com/pages/product-page and choose your preferred item(s). Use code ACES at checkout to receive your discount.

For some ideas of how to workout using WearBands, check out these links:

https://share.mindstamp.com/w/HziDHVtZgvFK

https://youtube.com/playlist?list=PLWfUB7olqETFdjtTa17GBl1gLmUEPOD5t&si=R8yidYFTk6joueNx

https://wearbands.com/pages/wearbands-interactive-sports-videos

If you’re so inclined, please share this – and all our episodes! – with your fellow tennis players, parents, and coaches. You can subscribe to the podcast on Apple Podcasts or via your favorite podcast app. Please be sure to check out our logo’d merch as well as our a la carte personal consultations in our online shop.

CREDITS

Intro & Outro Music: Morgan Stone aka STØNE

Audio & Video Editing: Lisa Stone

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