I meet with Beryl Thompson the first year I came to the USA. It was toward the end of the year 2000. She helped me over the years. Also she edited the book: Transcending The Maya Matrix. Using the Seven Simple Steps: Our Innate Guide to Co-Creation & Self-Realization

In this podcast, Omar answers a question about Step Three: Authentic Expression. 

In this meditation, you have a situation in mind that you would like to transcend. You have expressed yourself authentically, which is Step Three of the Seven Simple Steps, and you feel ready to allow and surrender, which is Step Four.

Learn about authentic expression in podcast #65 and 66

Or from the book: Transcending the Maya Matrix - Using the Seven Simple Steps: Our Innate Guide to Co-Creation & Self-Realization

Author of the book, transcending the Maya Matrix, guide you through expressing emotional tenssion through your breath. 

If you want to know more, please visit www.intentionalbeings.com

I promised in my book, transcending the Maya matrix, to show you how you can utilize your breath in step three, authentic expression and also in step four, allowing. In podcast #66, which is the next podcast, I will show you how to use your breath to release emotional tension and to get yourself to a more fluid, allowing state. Podcast 67 is an exercise that helps us practice being in a state of allowing and being open for gifts of consciousness to come through.  If you have not read the book, the allowing state is the state where we receive gifts from our Soul. They could be in the form of insights, or a manifestation but we always receive from a state of allowing.

This episode is an instruction to the following two exercises. 

If you want to know more, please visit www.intentionalbeings.com

Author of the book: Transcending the Maya Matrix, Omar M. Makram, explains some of his experiences with Kundalini and how it relates to the process of Co-Creation & Self-Realization

I mentioned about this experience in my book: Transcending the Maya Matrix but I didn't go in depth. 

If you have questions, please email me.

Our Innate Guide to Co-Creation & Self-Realization

www.intentionalbeings.com