This episode of Intentional Breaths paints a relaxing and contemplative word picture.

This episode of Intentional Breaths considers the practice of taking a brief moment of quiet observation.

This episode of Intentional Breaths delves into the fullness of life, and our experience of it.

This episode of Intentional Breaths explores thoughts on 'now' and how it relates to our position and place in the universe.

This episode of Intentional Breaths reflects on the concept of maintaining awareness of the present moment, and avoiding rushing into the future.

This episode of Intentional Breaths brings us on a visualization journey of color, sight, and sound.

This brief meditation touches on the concept of the present moment.

In this introductory trailer you'll hear why Intentional Breaths was created and what you can expect from future episodes.