On today’s episode, we are talking about belief. And the difference between intellectually agreeing and truly believing something deep in your body and soul. Who do we want to be? How do we want to show up in the world? We ask these questions today. What belief do you need to question? And what do […]

Today is a very special episode on the podcast. I’m offering a meditation specifically for YOU. It’s a way for you to connect to your little girl (or boy) and future you. I did a similar meditation years ago and it was so healing and freeing. I’m honored to share this with you today. So […]

On today’s episode, we are talking about learning to listen to our own inner intuition and wisdom. We often get so wrapped up in searching for answers outside of ourselves and from other people, that we forget how to learn to listen to ourselves first. I’d love to hear from you. Email me at [email protected] […]