What does a life well lived truly look like, and how can you be sure you're living it? Beyond the awareness, choices, and effort to break free from limiting beliefs lies a state of flow, peace, and presence. Does this resonate with you? How will you recognize when you've achieved it, and is there a final destination? This episode invites you to be inspired by the concept of a life well lived, emphasizing that such lives are indeed worth the effort. Tune in to explore the essence of fulfillment and how to recognize when you're living in harmony with your deepest values and desires.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

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