Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management

Do you struggle with vision and hope in your health?

In this episode Sasha chats with Robin Rhine McDonald. Robin is a Faith-Based Holistic Health Coach, proud mom and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sustainable, grace-based process. She loves to help women ditch chronic dieting and disease for holistic health and wellness.

Robin chats about the importance of including Jesus in our health and how deeply He cares for the wellness of our physical bodies. She shares about Vision Driven Health and gives hope and encouragement towards good stewardship of our health.

Don't forget to come back to listen to part 2 of this episode with Robin where she talks about Grace Fueled Health, her 5 day sugar fast, how to make choices in alignment with our vision, and tips for moms to live with vision driven grace fueled health as the focus.

Want to connect with Robin?

Schedule your Purposeful Priorities Clarity Call with Sasha to cut the overwhelm and chaos to instead live in integrity with what matters most to you and what God has for you in this season of life. https://calendly.com/intentionalabundanceco/purposefulpriorities

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules.

You're invited to join us in the Mom Life Balance Community over on facebook! It's a safe space where we can show up vulnerably and encourage each other. A community of women working towards creating harmony and peace amongst the journey of motherhood. We share scripture, talk about podcast episodes, ask questions, pray for each other, set goals, hold each other accountable, and so much more! You're more than welcome here, you're wanted here! https://www.facebook.com/groups/IntentionalAbundance

Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you'd be a good fit. https://calendly.com/intentionalabundanceco/iamconsult

Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you'd like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus

What comes to mind when you think of the word health?

In this episode Sasha shares the foundation of Simple Biblical Selfcare and how it's not what you think it is... but more so, she dives into 5 healthy habits, or health foundations, that every mom needs.

Sasha shares about the 4 areas of selfcare from Mark 12:30 and dives into how each one of them apply to the 5 simple yet massively powerful areas of health that moms need to perform at their best in motherhood.

Pop on over to the Mom Life Balance Community on Facebook and weigh in on what health means to you: https://www.facebook.com/groups/IntentionalAbundance

Schedule your Purposeful Priorities Clarity Call with Sasha to cut the overwhelm and chaos to instead live in integrity with what matters most to you and what God has for you in this season of life. https://calendly.com/intentionalabundanceco/purposefulpriorities

Want to snag the free Simple Biblical Selfcare Blueprint to dive deeper into what the Bible says about selfcare and how you can create your own plan? Grab your copy here: SimpleBiblicalSelfcare.com

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules.

Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you'd be a good fit. https://calendly.com/intentionalabundanceco/iamconsult

Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you'd like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus

What Could You Do With 2 Additional Hours in Your Day?

Did you know the average person uses social media for 2.5 hours per day? For some of us it's even more.

Continuing on in this Social Media Mini-Series, beginning in episode 169, Sasha dives into the greater impact the social media has on our greatest asset, time.

In this episode Sasha shares how to check your social media usage and encourages listeners to explore the possibility of what God things they could do with that time instead.

Sasha's goal isn't to get everyone to leave social media for good, but to become aware at the amount of time they spent on platforms like Facebook, Instagram, and TikTok. When we become aware of these things, we are able to take action on our habits to create the results we actually desire in life and we are able to achieve those God-led goals that He has been calling us to for longer than we'd like to admit.

Join us in the Make Social Media Small Challenge Sandy Cooper created! We start on 7/1 so sign up at http://makesocialmediasmall.com/

Snag yourself a 1 Hour Purposeful Priorities Clarity Calls where Sasha will help you meet with God to uncover your most purposeful priorities for the season of life you're living in and take the first steps to create productively peaceful days as you live in integrity with them. Schedule your Clarity Call here: https://calendly.com/intentionalabundanceco/purposefulpriorities

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules.

You're invited to join us in the Productively Peaceful Moms Club over on facebook! It's a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You're more than welcome here, you're wanted here! https://www.facebook.com/groups/IntentionalAbundance

Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you'd be a good fit. https://calendly.com/intentionalabundanceco/iamconsult

Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you'd like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus

Could You Be Addicted to Social Media?

In this episode Sasha shares 10 signs that you might be addicted to social media. She talks about our time, habits, emotions, relationships and more and how they can be indicators for our relationship with social media. Not only that, Sasha also gives us 10 ways we can overcome social media addiction and create space to 'make social media small' as Sandy Cooper said in episode 171. If you haven't been following along on this Social Media Mini-Series here on the Intentional Momlife with Jesus Podcast, this is your sign to go back to 168-169 and start from the beginning.

Join us in the Make Social Media Small Challenge Sandy Cooper created! We start on 7/1 so sign up at http://makesocialmediasmall.com/

And then join us in the telegram chat where we can share struggles, success, and pray with each other as we put social media in it’s rightful place! 

Telegram chat: https://t.me/+mIolrECY-wQ4ODJh

Snag yourself a 1 Hour Purposeful Priorities Clarity Calls where Sasha will help you meet with God to uncover your most purposeful priorities for the season of life you're living in and take the first steps to create productively peaceful days as you live in integrity with them. Schedule your Clarity Call here: https://calendly.com/intentionalabundanceco/purposefulpriorities

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules.

You're invited to join us in the Productively Peaceful Moms Club over on facebook! It's a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You're more than welcome here, you're wanted here! https://www.facebook.com/groups/IntentionalAbundance

Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you'd be a good fit. https://calendly.com/intentionalabundanceco/iamconsult

Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you'd like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus

Have you ever considered taking a break from social media?

Let's face it, Social Media is a time suck!

In this episode Sasha wraps up this 2 part episode with Sandy Cooper, a Bible study teacher, podcast host of The Balanced MomCast, writer, and professionally certified home chef that helps frazzled women find peace.

Sandy talks about 3 compelling reasons why you might need a break from social media, or at least take a look at your usage. Sandy shares a lot of facts and statistics, in boldness and love, about the realities of social media usage. She encourages us to create some distance to take a good hard look at how social media is showing up and effecting your life and family. Sandy touches on some powerful points and considerations for moms, not just for yourself, but for kids as well. Lastly, Sandy shares about how social media effects your focus and has the ability to change the way we think and process.

Don't forget to go back to listen to episode 170 for part 1 where Sandy shares he personal testimony of social media usage and how it she counter culturally walked away from it, as a business owner, mom, and more.

Join us in the Make Social Media Small Challenge Sandy Cooper created! We start on 7/1 so sign up at http://makesocialmediasmall.com/

And then join us in the telegram chat where we can share struggles, success, and pray with each other as we put social media in it’s rightful place! Telegram chat: https://t.me/+mIolrECY-wQ4ODJh

Connect with Sandy

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules.

You're invited to join us in the Productively Peaceful Moms Club over on facebook! It's a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You're more than welcome here, you're wanted here! https://www.facebook.com/groups/IntentionalAbundance

Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you'd be a good fit. https://calendly.com/intentionalabundanceco/iamconsult

Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you'd like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus

What role does Social Media play when you experience tough seasons in life?

In this episode Sasha shares about the tough season of life she has been walking through and the role Social Media has played in this season. She shares vulnerably about the way Social Media has been a distraction away from what truly matters most as well as a crutch allowing her to disengage from life, feelings, and processing in this seasons.

Sasha provides powerful questions that we each need to ask ourselves about our use of Social Media, whether we're walking through tough seasons or not. Questions about our purposes for being on Social Media, how it makes us feel, how much time were spending on it, and whether it's what God has for us or not.

Listen in and then create space to ask yourself these questions so that you can make a wise decision about your social media involvement and usage.

Don't forget to listen to the powerful sermon about Social Media from Pastor Preston Gagnon at Mountain City Church in Anchorage, Alaska here: https://abtchurch.subspla.sh/g9dhhnj

Want to snag yourself a 1 Hour Purposeful Priorities Clarity Calls where Sasha will help you meet with God to uncover your most purposeful priorities for the season of life you're living in and take the first steps to create productively peaceful days as you live in integrity with them. Schedule your Clarity Call here: https://calendly.com/intentionalabundanceco/purposefulpriorities

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules.

You're invited to join us in the Productively Peaceful Moms Club over on facebook! It's a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You're more than welcome here, you're wanted here! https://www.facebook.com/groups/IntentionalAbundance

Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you'd like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus

Do you want to reduce stress in your life?

In todays episode Sasha shares about her season of stress and overwhelm and the moment she realized that it was ultimately a lack of obedience to do what God had said. In typical vulnerability and transparency Sasha shares how God has been asking her to take a step back from social media for quite some time, but how she has been reluctant, disobedient, and falling for every trap and snare from the enemy since.

Sasha shares 7 things we can do to connect with God and hear from God so that we can walk in obedience. She talks about the difference between spiritual warfare and natural consequences, including how one can lead to the other. This is an episode you don't want to miss!

Want to get clear on YOUR most purposeful priorities in the season of life you're living right now? Snag a 1 Hour Purposeful Priorities Clarity Call: https://calendly.com/intentionalabundanceco/purposefulpriorities

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules.

You're invited to join us in the Productively Peaceful Moms Club over on facebook! It's a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You're more than welcome here, you're wanted here! https://www.facebook.com/groups/IntentionalAbundance

Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you'd be a good fit. https://calendly.com/intentionalabundanceco/iamconsult

Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you'd like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus

Are you overwhelmed with your todo list?

In this episode Sasha is talking about her number 1 secret to keeping up as a busy mom.. and it is NOT what you think it is… In fact, we’re talking about throwing out the to do list all together! Instead focusing on your most purposeful priorities!

Sasha shares a vulnerably story about how she fell into the trap of overwhelm and chaos in momlife and lived that todo list lifestyle almost to the point of breaking. Then, God reminded her of the tools He's given her!

Sasha explores how we can easily create overwhelm in our lives and what it means to live in integrity. Sasha talks about what purposeful priorities are and how to uncover our own purposeful priorities in the season of life were living in. Lastly, Sasha shares about the to do list and where it actually belongs in our lives.

Want to get clear on YOUR most purposeful priorities in the season of life you're living right now? Snag a 1 Hour Purposeful Priorities Clarity Call: https://calendly.com/intentionalabundanceco/purposefulpriorities

Your Host, Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast. Sasha is passionate about the call in Isaiah 61:1-2 and believes that God called her to set mothers free from the stress, overwhelm, and burden associated with modern day motherhood and instead help them live in the freedom of Christ through Biblical mindset & balanced schedules.

You're invited to join us in the Productively Peaceful Moms Club over on facebook! It's a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You're more than welcome here, you're wanted here! https://www.facebook.com/groups/IntentionalAbundance

Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you'd be a good fit. https://calendly.com/intentionalabundanceco/iamconsult

Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you'd like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus

Have you been given a vision or calling from God?

Oh, and have you ever wanted to live in an RV full time?

In this episode Sasha chats with Summer Dey. Summer is an international speaker, author, and Success Coach who has changed countless lives with her powerful and transformative message of shifting "Fear into Faith." She made 6-figures her first six months as a Success Coach and has a passion to help others do the same by teaching them to "Master Their Voice" so they can make a BIG impact for the Kingdom! Summer Dey lives full-time in an RV and travels around the US with her husband and their three girls, going wherever God leads them.

Summer shares multiple testimonies of God's faithfulness over her life from RV living to their family ministry to lead 1 million people through the Bible cover to cover in a year. Summer talks about how giving God your yes changes everything, and encourages us all to say yes to God quicker. Summer leaves us with a prayer to step our of fear and into faith.

Want to connect with Summer?

Your Host Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, host of the Intentional MomLife with Jesus Podcast & co-host of the Faithful Family Fortress Podcast.

You're invited to join us in the Productively Peaceful Moms Club over on facebook! It's a safe space where we can show up vulnerably and encourage each other, where ere share the mission of being the best mommas we can be through the grace and strength of Jesus Christ, where we encourage consistency and are able to hold each other accountable. We share scripture and talk about podcast episodes and pray for each other and set goals and so much more! You're more than welcome here, you're wanted here! https://www.facebook.com/groups/IntentionalAbundance

Would you benefit from having a coach helping you live Productively Peaceful days digging into Faithful Foundations, Purposeful Priorities, Mindset Mastery, & Simple Selfcare? This question is rhetorical, everyone would! Schedule a consult with Sasha to learn more about the IAM Coaching Program and to see if you'd be a good fit. https://calendly.com/intentionalabundanceco/iamconsult

Leave Sasha a message on her SpeakPipe to be featured on the Podcast! Whether you have a topic or specific question you'd like discussed here on the show, or want to leave a verbal review. https://www.speakpipe.com/MomlifewithJesus