Intentional Motherhood: Nervous system regulation, Mindfulness, Aligned Energy for peace, presence, spirituality, & personal growth

Recorded spontaneously on the evening of Wednesday, September 10, 2025, this timely and heartfelt episode of Intentional Motherhood comes in response to the devastating news that shook Utah Valley University—and the broader Utah community.

As a professor at UVU, Kelsey Redd shares raw, personal reflection following the fatal shooting of political commentator and Turning Point USA founder Charlie Kirk, who was killed during a campus event earlier that day. She addresses the deeply emotional weight of the tragedy—not only as a mother grieving the loss of a father to young children but also as an educator and neighbor grappling with the transformation of a place of learning into a scene of terror.

In this brief, reflective message, Kelsey explores how to explain such grief and violence to young children. Using the symbolism of the local Healing Field and the backdrop of remembering September 11, she offers a gentle approach rooted in faith: affirming that God has a plan, that peace and healing are possible, and that even amid tragedy, there is hope to hold onto.

Download your Free PDF of The Battle Cry of the American Mom here

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Learn more about the STOP THE SPIRAL Mini-Course here. 

Grab your 4 Part Apology Poster here!

Get your FREE Self-Care Planner here

Get your Purposeful Living Journal HERE.

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Do you ever feel like motherhood has you stuck in serious mode—managing meltdowns, meals, and messes—while joy takes the backseat? In this episode of Intentional Motherhood, Kelsey Redd, mental health counselor turned stay-at-home mom of four, unpacks why playfulness isn’t optional—it’s essential for your mental health and your family’s connection.

Through a simple story of jumping off the dock with her kids, Kelsey reveals how present, playful moments can:
 🌊 Reset your nervous system and shift you out of stress mode
 💖 Reconnect you with your own joy and inner child
 🌱 Transform family dynamics by modeling presence and “yes” energy
 📖 Invite you into deeper reflection through her new Purposeful Living Journal HERE.

Motherhood doesn’t have to feel like constant “no’s,” endless productivity, or autopilot survival. When we choose purposeful play—even just 5 minutes of silliness, barefoot nature time, or role-reversal games—we create moments of alignment that help us and our kids thrive.

👉 Tune in to learn how to bring more play, presence, and purpose into your everyday life with your little ones.

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Learn more about the STOP THE SPIRAL Mini-Course here. 

Grab your 4 Part Apology Poster here!

Get your FREE Self-Care Planner here

Get your Purposeful Living Journal HERE.

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

In this special first-ever interview episode, Kelsey sits down with her older sister and role model mom, Alyssa Redfearn, to talk about the intentional choices that shape family culture. Alyssa—mom of four and co-founder of her family’s Wild Boys Sourdough Company—shares how she and her husband are raising kids with strong values around faith, hard work, and contribution.

You’ll hear how their family motto “Jesus has my back and I’ve got His” guides their kids’ personal faith, why they see work as a gift instead of a burden, and how entrepreneurship has become a hands-on way to teach accountability, teamwork, and generosity. From baking sourdough to delivering loaves around their neighborhood, Alyssa’s kids are learning real-world skills and discovering the joy of building something together.

Whether you’re looking for inspiration to define your own family culture, or just curious how another mom is approaching motherhood with intention, this episode will give you fresh ideas and encouragement.

Subscribe now, share this show with a mom friend, and join the conversation! 

Local Utah County listeners can order Wild Boys Sourdough @wildboyssourdoughco

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Learn more about the STOP THE SPIRAL Mini-Course here. 

Grab your 4 Part Apology Poster here!

Get your FREE Self-Care Planner here

Get your Purposeful Living Journal HERE.

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

What if the meltdowns, hyper energy, or constant battles you’re having with your child weren’t actually discipline problems—but sensory needs you didn’t even know existed?

In this episode of Intentional Motherhood, Kelsey unpacks the powerful yet often-overlooked vestibular system—our internal sense of balance and spatial awareness that lives in the inner ear. While you might not think about it much, the vestibular system is working behind the scenes every time your child spins, jumps, rocks, swings, or rolls across the floor. And here’s the game-changer: these movements aren’t “just play.” They’re your child’s way of regulating their nervous system, building focus, and finding emotional balance.

Episode Freebie! Download your cheat sheet for Helping Kids Regulate through Vestibular System Activation!

You’ll learn:

• What the vestibular system is, how it communicates with the brain, and why God designed it to be such a central hub for regulation.
• The fascinating way this system is connected to both the brainstem (which controls automatic functions like heart rate and breath) and the limbic system (the emotional center of the brain).
• Why certain movements—especially slow, rhythmic ones like swinging or rocking—can calm anxiety, reduce overwhelm, and even prevent meltdowns.
• The surprising link between vestibular input and improved focus, sleep, coordination, and emotional flexibility.
• Two simple tools you can bring into your home (a swing and a trampoline) that will give your children healthy ways to regulate themselves—without you always stepping in.

If you’ve ever wondered why rocking calms a baby, why your kids can spin for hours without feeling sick, or how to help your child reset when they’re overstimulated, this episode will give you fresh insight and practical strategies.

It’s not about doing more or controlling more—it’s about understanding more. And once you see your child’s play through the lens of the vestibular system, you’ll begin to recognize their incredible built-in ability to meet their own needs.

This episode is packed with both science and heart—and it just might transform the way you view your child’s behavior forever.

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Learn more about the STOP THE SPIRAL Mini-Course here. 

Grab your 4 Part Apology Poster here!

Get your FREE Self-Care Planner here

Get your Purposeful Living Journal HERE.

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Join Kelsey Redd, stay-at-home mom of four, on Intentional Motherhood for a candid #realmomlife episode about letting go of parenting battles to preserve your energy and connection with your kids. If you’re tired of saying “no” or “because I said so” before breakfast, this one’s for you. Kelsey shares three battles she’s stopped fighting—hair, clothes, and shoes—and why prioritizing peace over perfection matters more than winning every power struggle. Learn how letting kids express themselves through messy hair or mismatched outfits can foster independence and teach natural consequences, backed by Kelsey’s real-life insights as a mom. Perfect for ambitious stay-at-home moms who value intentional family culture and want to focus on teaching kindness and responsibility without the drama.

Helping Kids Regulate through Vestibular System Activation

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Learn more about the STOP THE SPIRAL Mini-Course here. 

Grab your 4 Part Apology Poster here!

Get your FREE Self-Care Planner here

Get your Purposeful Living Journal HERE.

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Hey mama — you know self-care matters, but if you’ve ever thought, “I don’t even know where to start,” this episode is for you.

In this episode of Intentional Motherhood, host Kelsey Redd — stay-at-home mom of four and Mental Health Counselor — shares a practical, no-fluff approach to building a personalized self-care plan that actually fits your real life.

Kelsey walks you through her FREE Self-Care Planner here, filled with over 30 self-care ideas organized by category (mind & emotions, body & physical wellness, creativity & play). You’ll learn how to:

• Identify which practices are most beneficial and realistic for you
• Make a simple daily self-care plan that feels nourishing, not overwhelming
• Stay consistent by connecting your actions to your deeper why
• Use reflection to adjust and actually build habits that last
• Practice a calming, 3-minute mindfulness meditation to regulate your nervous system (yes, even with kids around!)

If you’re tired of being told to “just take a bubble bath” and want a self-care approach that’s soulful, simple, and sustainable, this one’s for you.

🎧 Listen now and let Kelsey guide you step-by-step to a life where your needs matter, your breath gets deeper, and your joy feels possible again.

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Learn more about the STOP THE SPIRAL Mini-Course here. 

Grab your 4 Part Apology Poster here!

Get your FREE Self-Care Planner here

Get your Purposeful Living Journal HERE.

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

In this down-to-earth and inspiring episode of Intentional Motherhood, host Kelsey Redd continues her nature series with a raw, real look at what it actually takes to get kids outside—and why it’s so worth it. From screaming toddlers to poopy diapers and forgotten wipes, Kelsey shares a hilarious and heartfelt story of a nature outing gone sideways, and how even that became a moment of emotional reset, connection, and growth.

You'll discover:

• Why nature is the ultimate emotional regulation tool for both kids and moms
• The science behind how even 10 minutes outside can reset your nervous system
• Tips for making outdoor time simple, fun, and low-pressure
• How unstructured play in dirt, grass, and rocks rewires your child’s brain for calm, not chaos
• Ideas for starting family nature rituals that build connection
• A sneak peek at Kelsey’s upcoming nature-based retreat for moms this September in the Utah mountains

Whether it’s a barefoot backyard moment or a messy river adventure, this episode will inspire you to ditch perfection, embrace the mud, and find healing in the beauty of the outdoors—even if you’re carrying a baby in one arm and dragging a scooter in the other.

🌿 Nature doesn’t have to be perfect to be powerful.

 Let this episode remind you: Mother Nature has your back—even when it’s messy.

Mentioned in the episode:

• Kelsey’s 2-minute guided nature imagery (from Part 1)
• Upcoming Fall Retreat – Info on IG: @creating.intentional.mothers

Episode Freebie! Must-Haves List for Outside Time with Kids

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Learn more about the STOP THE SPIRAL Mini-Course here. 

Grab your 4 Part Apology Poster here!

Get your FREE Self-Care Planner here

Get your Purposeful Living Journal HERE.

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Hey friends, welcome back to Intentional Motherhood! I’m your host, Kelsey Redd, former mental health counselor turned mindful mama of four — here to help you create a family culture rooted in presence, peace, and purpose.

In this first episode of a two-part series, we explore the incredible role of nature in emotional regulation — for both you and your kids. If you’ve ever felt overstimulated, burnt out, or like your house is buzzing with chaos, you’ll learn how unstructured outdoor time can become your go-to reset button.

You’ll hear about:

• The science behind nature’s calming effect on your nervous system
• Why kids need unsupervised, screen-free play outside
• The Japanese practice of forest bathing (Shinrin-yoku)
• Wisdom from Indigenous and ancient healing traditions
• How nature can reduce anxiety, improve behavior, and increase resilience
• A 2-minute guided nature meditation you can do anywhere

Plus, I’ll guide you through a simple action plan to bring more peace and play into your week.

Grab your Freebie! Must-Haves List for Outside Time with Kids

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Learn more about the STOP THE SPIRAL Mini-Course here. 

Grab your 4 Part Apology Poster here!

Get your FREE Self-Care Planner here

Get your Purposeful Living Journal HERE.

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

In this heartfelt episode of Intentional Motherhood, host Kelsey Redd opens up about a big shift she’s making to protect her time, energy, and most importantly—her connection with her kids. As a stay-at-home mom of four, entrepreneur, and nature-loving go-getter, Kelsey shares the honest truth about what it means to hold boundaries with yourself in the thick of motherhood.

You’ll hear about:

• Why the podcast is moving to a once-a-week release on Thursdays
• The importance of protecting your energy and brainpower as a mom
• How Kelsey is modeling slowing down and prioritizing presence
• What exciting things are coming—retreats, free resources, and a growing community for intentional moms

Whether you’re in a season of hustle or seeking to reset your rhythm, this episode will encourage you to pause, breathe, and honor the version of motherhood you want to create.

Tune in, slow down, and let’s grow—together.

Freebie: Must-Haves List for Outside Time with Kids

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Learn more about the STOP THE SPIRAL Mini-Course here. 

Grab your 4 Part Apology Poster here!

Get your FREE Self-Care Planner here

Get your Purposeful Living Journal HERE.

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Grab your free Summer Snack List!

Summer break is here—and so are the constant snack requests, mood swings, and energy crashes. In this episode of Intentional Motherhood, host Kelsey Redd—former mental health counselor and stay-at-home mom of four—shares why snack time isn't just about food... it’s about emotional regulation, energy, and setting your kids (and yourself) up for success.

Discover how nutrition impacts your child’s behavior, mood, and emotional regulation, especially during high-energy summer days filled with heat, travel, and overstimulation. You’ll also learn practical strategies for managing those endless snack demands without losing your mind.

🎧 In this episode:

• Why junk food leads to meltdowns and sibling fights
• How to fuel your child’s body for calm, sustained energy
• Kelsey’s go-to list of easy, healthy summer snacks
• How food, rhythm, and intention work together to support joyful parenting

🎁 Grab your free download:
Kelsey’s Healthy Summer Snack List is packed with real-mom-tested ideas that are protein-packed, low-sugar, and perfect for on-the-go summer adventures.
→ Grab your Kid-Friendly Summer Snack List or at @creating.intentional.mothers

Don't forget about the Must-Haves List for Outside Time with Kids free download!

Whether you’re headed to the pool, running errands, or just trying to survive the afternoon slump, this episode is your reminder that nourished kids are easier to enjoy—and so is motherhood.

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Learn more about the STOP THE SPIRAL Mini-Course here. 

Grab your 4 Part Apology Poster here!

Get your FREE Self-Care Planner here

Get your Purposeful Living Journal HERE.

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!