Intentional Motherhood: Nervous system regulation, Mindfulness, Aligned Energy for peace, presence, spirituality, & personal growth

Welcome to Intentional Motherhood: Peaceful Parenting Skills for Deeper Connection & Living with Purpose (formerly known as Motherhood: The Best Job in the World!)
I hear so many moms that say they don’t do anything for themselves. Or tell me they can’t even remember what they used to enjoy. This is a problem! If this is you, DM me and let’s get on a coaching call and find your identity again! 

When you enjoy hobbies for yourself, you can be the mom you want to be and here’s why:

1️⃣ When you fill your own cup, you have more resources to pour into your family. You can’t keep giving and giving without ever replenishing yourself. Some kid free time doing something you love will give you the mental, emotional, and even physical energy to be a happy and present mom. 

2️⃣ Having your own hobbies models to your kids that it is OK to take breaks and give yourself what you need. How often do you tell your kid to go have some quiet time or take some space when they’re overstimulated, but are we modeling this for them? Not to mention the benefit of SHOWING kids how we are trying new things, learning and failing, and that we value play when we go out and do it ourselves!

3️⃣ Spending time in kid-free hobbies allows you to reconnect with who you are outside of being a mom. This helps preserve and strengthen your individual identity, which can so easily get lost in the all-consuming process of raising tiny humans.

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Learn more about the STOP THE SPIRAL Mini-Course here. 

Grab your 4 Part Apology Poster here!

Get your FREE Self-Care Planner here

Get your Purposeful Living Journal HERE.

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

What are your family values? What is most important to your family? How would you describe your family culture? If you can't answer those questions, this episode of Motherhood: The Best Job in the World (now known as Intentional Motherhood: Peaceful Parenting Skills for Deeper Connection & Living with Purpose) is for you.  A family culture that you're proud of doesn't just happen.  If you aren't defining your household values, news media, peer influences, or societal pressures will shape your culture for you. Learn why proactively defining your family culture can transform your home! Your host, Kelsey Redd, shares practical steps for collaborating as a family to decide what is important to your family, creating a family mission statement, and how to implement your values into your routines. Subscribe now, share this show with a mom friend, and join the conversation! 

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Learn more about the STOP THE SPIRAL Mini-Course here. 

Grab your 4 Part Apology Poster here!

Get your FREE Self-Care Planner here

Get your Purposeful Living Journal HERE.

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

In today's relatable mom episode of Motherhood: The Best Job in the World!, now known as Intentional Motherhood: Peaceful Parenting Skills for Deeper Connection & Living with Purpose, Kelsey shares how she learned to be a more present and attuned mother from her baby.  This episode discussed attachment theory in children 0-3 years old, and why parental attunement is so critical as babies form their belief system about the world around them.  In order to learn trust, safety, and healthy attachment, babies' bids for attention need to me met with soothing touch and a calm voice.  Kelsey describes one of the big "joy-killers" in mothering, and how to create space and balance between work and family. 

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Learn more about the STOP THE SPIRAL Mini-Course here. 

Grab your 4 Part Apology Poster here!

Get your FREE Self-Care Planner here

Get your Purposeful Living Journal HERE.

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Discover the power of intentional parenting in this engaging episode of Motherhood: The Best Job in the World! (now known as Intentional Motherhood: Peaceful Parenting Skills for Deeper Connection & Living with Purpose). Join Kelsey as she explores the key differences between reactive and intentional parenting, offering practical tips to create a nurturing family culture. Learn why intentional parenting—rooted in clear values and consistent rituals—helps regulate both parents’ and children’s nervous systems, fostering a calmer, happier home. Drawing from Andy and Sandra Stanley’s book,  "Parenting: Getting It Right", Kelsey shares relatable stories and actionable strategies, like defining your parenting “win” and matching your approach to your child’s developmental stage. Perfect for parents seeking effective parenting techniques, stress reduction, and stronger family connections. Tune in for expert insights, emotional regulation tips, and a roadmap to purposeful parenting that transforms your family dynamic. Subscribe now, share this show with a mom friend, and join the conversation! 

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Learn more about the STOP THE SPIRAL Mini-Course here. 

Grab your 4 Part Apology Poster here!

Get your FREE Self-Care Planner here

Get your Purposeful Living Journal HERE.

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Moms do so much for their kids, yet we often feel so unappreciated.  In this episode of Motherhood: The Best Job in the World! now known as Intentional Motherhood: Peaceful Parenting Skills for Deeper Connection & Living with Purpose, Kelsey shares a relatable story about how her homemade sourdough bread was received; and gives two practical tips for teaching your kids to show more gratitude.  Although children are developmentally going to be ego-centric at times, parents can intentionally model showing appreciation and cultivate a gratitude family culture.  If you enjoy this episode, don't forget to leave a review and share it with a mom friend! And of course, reach out to Kelsey to share your motherhood stories! 

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Learn more about the STOP THE SPIRAL Mini-Course here. 

Grab your 4 Part Apology Poster here!

Get your FREE Self-Care Planner here

Get your Purposeful Living Journal HERE.

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Join Kelsey Redd, a stay-at-home mom of four, on Motherhood, The Best Job in the World (now known as Intentional Motherhood: Peaceful Parenting Skills for Deeper Connection & Living with Purpose), as she shares her heartfelt journey through infertility, postpartum challenges, and the joy of raising twins and two more little ones. 

In this episode, Kelsey opens up about her path from aspiring mom to counselor, finding purpose in mindfulness, self-compassion, and helping others through infertility and addiction. Discover how societal expectations of maternal sacrifice can drain your energy and learn why embracing sanctified mothering—a counter-cultural approach rooted in spiritual growth and intentional connection—can transform your emotional outcome into joy and fulfillment.

Kelsey dives into the divine gifts of women, inspired by Mother Eve’s legacy of creation and expansion, and how these gifts empower moms to see potential in their children and themselves. Packed with practical parenting tips, this episode explores how to create a vibrant family culture, heal your inner child through motherhood, and live as a high-vibe, ambitious mom. Perfect for spiritual moms seeking personal development and an identity beyond motherhood, this episode offers actionable insights to make parenting a sacred, joy-filled calling.

Tune in to learn how to shift from sacrifice to sanctified mothering, embrace your divine role, and create a legacy of love and abundance for your family.

Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Learn more about the STOP THE SPIRAL Mini-Course here. 

Grab your 4 Part Apology Poster here!

Get your FREE Self-Care Planner here

Get your Purposeful Living Journal HERE.

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Join Kelsey Redd, a stay-at-home mom of four, on Motherhood, The Best Job in the World!, (now known as Intentional Motherhood: Peaceful Parenting Skills for Deeper Connection & Living with Purpose) as she shares a hilarious and heartfelt story of a failed attempt to make homemade butter with her kids. In this episode, Kelsey dives into the reality of parenting young children—when high-vibe plans for memorable family bonding, like churning butter and cozy reading sessions, turn into chaos. Discover practical parenting tips to manage expectations and salvage these moments, transforming frustration into joy and connection.

Kelsey offers two key strategies: lowering expectations to match your kids’ attention spans and choosing between the process or the outcome to keep your energy aligned and intentional. Perfect for spiritual moms seeking mindful motherhood, this episode explores how to shift from the societal pressure of sacrificial parenting to sanctified mothering—creating sacred, joyful moments that nurture both you and your kids. Learn how to embrace the mess, find fulfillment in the unexpected, and build an intentional family culture that radiates love and presence.

Tune in to learn how to salvage family moments, embrace the chaos, and create a sacred, joy-filled motherhood journey that honors your divine role.  Follow @creating.intentional.mothers on Instagram to join our community of vibrant, supportive moms. Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Learn more about the STOP THE SPIRAL Mini-Course here. 

Grab your 4 Part Apology Poster here!

Get your FREE Self-Care Planner here

Get your Purposeful Living Journal HERE.

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Join Kelsey Redd, a stay-at-home mom of four, on the heartfelt premiere of Motherhood, The Best Job in the World (now known as Intentional Motherhood: Peaceful Parenting Skills for Deeper Connection & Living with Purpose), launched on Mother’s Day to honor the sacred role of mothers. In this deeply personal episode, Kelsey shares her decade-long journey through infertility, the emotional highs and lows of conceiving twins via IVF, and the transformative power of motherhood. Despite facing postpartum depression and the challenges of parenting young children, Kelsey’s passion for sanctified mothering shines through, offering a counter-cultural perspective that moves beyond societal expectations of sacrifice to a joyful, intentional approach that nurtures both moms and their families.

Discover how to find ultimate joy in mothering, whether you’re a biological, adoptive, foster, or stepmom, or navigating infertility or loss. Kelsey weaves practical parenting tips, mindfulness, and spiritual insights to create a sacred space for high-vibe moms seeking personal growth and an identity beyond motherhood. This episode is a call to celebrate the divine responsibility of raising the next generation while honoring your own journey. Perfect for spiritual moms craving hope, connection, and an intentional family culture, this Mother’s Day launch is a must-listen.

Tune in to celebrate motherhood as a sacred calling, find hope in your parenting journey, and honor the mothers in your life this Mother’s Day.  Follow @creating.intentional.mothers on Instagram to join our community of vibrant, supportive moms. Subscribe now, share this show with a mom friend, and join the conversation! 

Want to be in the know? Get on the email list 

Find more resources at www.creatingintentionalmothers.com/resources

Connect with Kelsey @creating.intentional.mothers

There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.

Learn more about the STOP THE SPIRAL Mini-Course here. 

Grab your 4 Part Apology Poster here!

Get your FREE Self-Care Planner here

Get your Purposeful Living Journal HERE.

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Welcome to Intentional Motherhood (formerly known as Motherhood: The Best Job in the World), launching this Mother’s Day! A whole new kind of mothering podcast, where I share real and raw stories from my mothering journey, the surprising lessons my kids have taught me, and practical parenting tips to help you be an intentional, rather than reactive parent, so you can create beautiful memories and a family culture you’re proud of, and ultimately find joy in mothering. Subscribe now, share this show with a mom friend, and join the conversation! 

Connect with Kelsey:

@creating.intentional.mothers
[email protected]