Intentional Oversharing

By Neely Kimey

Join your Weird + Wired host, Neely Kimey, as she intentionally overshares about her life, discussing a wide range of topics, like ADHD, Autism, trauma, unmasking, reconnecting with her inner child, a... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Intentional Oversharing:

How many episodes does Intentional Oversharing have?

The podcast currently has 14 episodes available.

Intentional Oversharing episodes:

November 14, 2025 14. Dead Dads Club ft. Romina Massa | Intentional Oversharing with Neely
In this episode of Intentional Oversharing, Neely Kimey and Romina Massa explore the complexities of grief and loss, particularly in the context of their shared experiences of losing their fathers. They discuss the importance of support systems, the role of therapy, and the transformative power of sound baths in processing emotions.
The conversation emphasizes the need to feel and express grief, the significance of memorializing loved ones, and the unique challenges faced by neurodivergent individuals in navigating loss. Through their candid dialogue, they aim to normalize discussions around grief and highlight the resilience found in shared experiences.

Check out Romina Massa’s stuff:
https://linkedin.com/in/rominamassa
https://tiktok.com/@Romina.Massa
https://rominamassa.com

——————————

✨ Join Hayley Honeyman and I for our new weekly group coaching subscription, designed for ADHD & autistic adults! Includes a 1-hour session every week + access to an exclusive Discord community. Learn more + register here: https://busybeeadhd.mykajabi.com/offers/6YAbn6nC/

Book a discovery call with Neely, or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey

Get 15% off Stimara Stimagz fidget tools by shopping with this link: https://stimara.com/collections/stimara-products?ref=WEIRDWIREDCOACH

Links 🔗
https://weird-wired.com
https://linktr.ee/NeelyKimey
https://buymeacoffee.com/neelykimey
https://neelykimey.substack.com
https://linkedin.com/in/neelykimey
https://tiktok.com/@neelykimey
...more
45min
October 30, 2025 13. Feelin' Crispy ft. Nav Rao | Intentional Oversharing with Neely
In this episode of Intentional Oversharing, Neely Kimey and Nav Rao explore navigating the tech industry through multiple cycles of burnout, from startup pressure and hustle culture to micromanagement, emotional disconnection, and that strange feeling of being mentally offline even while working. They explore dissociation, video games as coping tools, and what the default mode network has to do with living on autopilot and brain health.
They also dig into the burnout patterns that get harder to recover from over time, and the role perfectionism, people-pleasing, and the chase for external validation play in keeping neurodivergent brains stuck in unsustainable environments.
Check out Nav Rao’s stuff:
https://linkedin.com/in/nav-rao
https://theperfectlycromulent.substack.com

——————————

✨ Join Hayley Honeyman and I for our new weekly group coaching subscription, designed for ADHD & autistic adults! Includes a 1-hour session every week + access to an exclusive Discord community. Learn more + register here: https://busybeeadhd.mykajabi.com/offers/6YAbn6nC/
Book a discovery call with Neely, or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey
Get 15% off Stimara Stimagz fidget tools by shopping with this link: https://stimara.com/collections/stimara-products?ref=WEIRDWIREDCOACH
Links 🔗
https://weird-wired.com
https://linktr.ee/NeelyKimey
https://buymeacoffee.com/neelykimey
https://neelykimey.substack.com
https://linkedin.com/in/neelykimey
https://tiktok.com/@neelykimey
...more
1h 2min
October 15, 2025 12. Spidey Senses ft. Isabel Sterne | Intentional Oversharing with Neely
In this episode of Intentional Oversharing, Neely Kimey and Isabel Sterne explore neurodivergence, authenticity, and the importance of trusting your intuition, AKA 'spidey senses.' They discuss the challenges of navigating communication in personal and professional contexts, the impact of gender dynamics, perceptions of safety and trust, and the significance of clear communication in relationships. This conversation explores and emphasizes the need to trust your instincts and recognize red flags in interactions, while also advocating for authenticity in online spaces.Follow + work with Isabel Sterne:https://linkedin.com/in/isabel-sterne/
https://isabelsterne.substack.com/
https://isabelsterne.com——————————✨ Join Hayley Honeyman and I for our new weekly group coaching subscription, designed for ADHD & autistic adults! Includes a 1-hour session every week + access to an exclusive Discord community. Learn more + register here: https://busybeeadhd.mykajabi.com/offers/6YAbn6nC/Book a discovery call with Neely, or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey Get 15% off Stimara Stimagz fidget tools by shopping with this link: https://stimara.com/collections/stimara-products?ref=WEIRDWIREDCOACH Links 🔗 https://weird-wired.com https://linktr.ee/NeelyKimey https://buymeacoffee.com/neelykimey https://linkedin.com/in/neelykimey https://neelykimey.substack.com
https://tiktok.com/@neelykimey
...more
40min
July 03, 2025 11. Doing Less... While Doing More? | Intentional Oversharing with Neely
In this episode of Intentional Oversharing, Neely shares a life update that spans the glamorous world of colonoscopies (spoiler: no cancer! 🥳), the joy of giant pregnancy pillows, and the challenge of exploring new hobbies without tipping into burnout. If you’ve ever wondered how to balance the urge to grow and connect with the need to rest and protect your energy, you’ll feel seen here.Whether you’re feeling crispy around the edges or just curious about C-shaped worm pillows, this episode is for you.
✨ The first cohort of Breaking the Burnout Cycle, a 4-week live group coaching program designed and hosted by me and Hayley Honeyman, starts JULY 16TH! Reserve your spot here: https://busybeeadhd.mykajabi.com/offers/UzAXPfvP
Book a discovery call with Neely, or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey
Get 15% off Stimara Stimagz fidget tools using my promo code WEIRDWIREDCOACH at checkout or by shopping with this link: https://stimara.com/collections/stimara-products?ref=WEIRDWIREDCOACH
Links 🔗
https://weird-wired.com
https://linktr.ee/NeelyKimey
https://buymeacoffee.com/neelykimey
https://linkedin.com/in/neelykimey
https://tiktok.com/@neelykimey
...more
26min
June 20, 2025 10. Returning to Myself | Intentional Oversharing with Neely
In this episode of Intentional Oversharing, Neely shares a raw and unfiltered life update covering career pivots, chronic pain, and the quiet unraveling that comes with both.Neely opens up about leaving her internship at Stimara, how it felt to represent someone else’s brand while slowly disappearing from her own, and the unexpected relief of returning to her fully unhinged self. She also talks about her growing suspicion that she has Ehlers-Danlos Syndrome, how Reddit and ChatGPT helped her connect the dots, and the ongoing nightmare of trying to get a diagnosis while being chronically dismissed by doctors.If you’re in the thick of transition, pain, or just trying to exist without disappearing—this one’s for you.Book a discovery call with Neely, or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey Get 15% off Stimara Stimagz fidget tools using my promo code WEIRDWIREDCOACH at checkout or by shopping with this link: https://stimara.com/collections/stimara-products?ref=WEIRDWIREDCOACH Links 🔗 https://weird-wired.com https://linktr.ee/NeelyKimey https://buymeacoffee.com/neelykimey https://linkedin.com/in/neelykimey https://tiktok.com/@neelykimey
...more
24min
April 13, 2025 9. Big Lights & the Devil's Cloth ft. Lucy Bentley | Intentional Oversharing with Neely
In this episode of Intentional Oversharing, Neely Kimey welcomes Lucy Bentley—podcaster, former justice system professional, and neurodivergent Brit—for a deeply honest and hilariously chaotic conversation about late diagnosis, executive dysfunction, shame, and the wild road to self-acceptance. Together, they unpack their overlapping AuDHD experiences, explore the flaws in diagnostic frameworks, and share moments of vulnerability, confusion, and clarity around what it means to "function" in a neurotypical world.
Lucy shares her journey through school and navigating the workplace, revealing the patchwork path so many AuDHDers travel in pursuit of novelty and autonomy. The two discuss the shame cycles of undiagnosed neurodivergence, the relief and grief of diagnosis, and the maddening hoops people have to jump through—particularly in the UK—to get support.
Whether you're diagnosed, suspect you're neurodivergent, or just chronically misunderstood, this episode reminds you: you're not alone, and you're not broken.
Follow Lucy Bentley on LinkedIn!
Keep an eye out for The History Mongers Podcast—season 1 out soon:
Website
YouTube
LinkedIn
Book a discovery call with Neely, or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey
Get 15% off Stimara Stimagz fidget tools using my promo code WEIRDWIREDCOACH at checkout or shopping with this link: https://stimara.com/collections/stimara-products?ref=WEIRDWIREDCOACH
Links 🔗
https://weird-wired.com
https://linktr.ee/NeelyKimey
https://buymeacoffee.com/neelykimey
https://linkedin.com/in/neelykimey
https://tiktok.com/@neelykimey
...more
1h 5min
March 31, 2025 8. K-Holes and the Weird LinkedIn Movement | Intentional Oversharing with Neely
In this episode of Intentional Oversharing, Neely talks about her most intense ketamine therapy session yet—one that left her scared, disoriented, and deeply reflective. She shares what it was like to feel completely dissociated, what thoughts came up during the experience, and how she’s trying to process it all.
Later, she shares some lighter updates, including a wave of authenticity happening on LinkedIn, her new effort to post more on TikTok, and a few community projects in the works—like an Artist’s Way accountability group and the next Weird + Wired Book Club discussion.
Book a discovery call with Neely, or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey
Get 15% off Stimara Stimagz fidget tools using my promo code WEIRDWIREDCOACH at checkout or shopping with this link: https://stimara.com/collections/stimara-products?ref=WEIRDWIREDCOACH
Links 🔗
https://weird-wired.com
https://linktr.ee/NeelyKimey
https://buymeacoffee.com/neelykimey
https://linkedin.com/in/neelykimey
https://tiktok.com/@neelykimey
...more
34min
March 11, 2025 7. Reconnecting with My Inner Teen | Intentional Oversharing with Neely
In this episode of Intentional Oversharing, Neely checks in and shares a recent therapy breakthrough using Internal Family Systems (IFS) work. She explores the connection between seasonal changes and long-held emotions, uncovering why certain weather might trigger unexpected sadness. She also reflects on the importance of processing emotions instead of suppressing them, personal struggles with recording setups and possible upgrades, learning to be present and enjoy the moment, and cultivating self-compassion and healing past wounds.
🚨 Soft trigger warning: very brief mention of self-harm, substance use, and depression.
Book a discovery call with Neely, or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey
Get 15% off Stimara Stimagz fidget tools using my promo code WEIRDWIREDCOACH at checkout or shopping with this link: https://stimara.com/collections/stimara-products?ref=WEIRDWIREDCOACH
Links 🔗
https://weird-wired.com
https://linktr.ee/NeelyKimey
https://buymeacoffee.com/neelykimey
https://linkedin.com/in/neelykimey
https://tiktok.com/@neelykimey
...more
28min
February 18, 2025 6. Navigating AuDHD & Business Ownership | Intentional Oversharing with Neely
Ever feel like traditional business advice just doesn't work for you? As an AuDHD business owner, Neely has had to find her own way while prioritizing autonomy, sustainability, and what actually feels good to them.
In this episode of Intentional Oversharing, Neely dives into:
• Why/how some "must-do" business strategies can be ignored (looking at you, email newsletters)
• Using intuition and Human Design to make business decisions
• The importance of saying no to things that don't align
• Building a business that works with their brain instead of against it
If you're an AuDHD entrepreneur, or an aspiring one, this episode may help you think differently about what's actually necessary for success.
🖤 Support Black creators and businesses this Black History Month (and every month)
Listen to Nicole Ayres and I chat about my coaching services: https://www.youtube.com/watch?v=MXWGi8OYV40
Book a discovery call with Neely, or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey
Get 15% off Stimara Stimagz fidget tools using my promo code WEIRDWIREDCOACH at checkout or shopping with this link: https://stimara.com/collections/stimara-products?ref=WEIRDWIREDCOACH
Open a business bank account with Found: https://found.sjv.io/B0g0K4 (affiliate link)
Links 🔗
https://weird-wired.com
https://linktr.ee/NeelyKimey
https://buymeacoffee.com/neelykimey
https://linkedin.com/in/neelykimey
https://tiktok.com/@neelykimey
...more
36min
February 06, 2025 5. Unedited Stream of Consciousness | Intentional Oversharing with Neely
In this episode of Intentional Oversharing, Neely returns after a short break to reflect on recent events, the impact of politics on mental health, and the importance of setting boundaries with news consumption. Neely also explores the concept of laziness—or rather, why it doesn’t exist—discussing the internalized shame and societal misconceptions surrounding productivity, particularly for neurodivergent individuals. If you’ve ever struggled with feeling “lazy” or overwhelmed by the state of the world, this episode is for you.
🖤 Support Black creators and businesses this Black History Month (and every month)
Tune in as Nicole Ayres and I share our experiences with ketamine-assisted psychotherapy: https://open.spotify.com/episode/4hY5eA3bTtSO3oMlQeG8BB?si=b71822c6014642c3
Watch PBS NewsHour: https://www.youtube.com/@PBSNewsHour
My favorite affirmations video creator, *Jason* Stephenson: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxa?si=me0CQ7ZvRlKVe1Q4YCwV1g
Books mentioned: • Laziness Does Not Exist by Devon Price, PhD• Unmasking Autism by Devon Price, PhD • Unlearning Shame by Devon Price, PhD

Book a discovery call with Neely, or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey

Get 15% off Stimara Stimagz fidget tools using my promo code WEIRDWIREDCOACH at checkout or shopping with this link: https://stimara.com/collections/stimara-products?ref=WEIRDWIREDCOACH

Links 🔗
https://weird-wired.com
https://linktr.ee/NeelyKimey
https://buymeacoffee.com/neelykimey
https://linkedin.com/in/neelykimey
https://tiktok.com/@neelykimey
...more
38min

FAQs about Intentional Oversharing:

How many episodes does Intentional Oversharing have?

The podcast currently has 14 episodes available.