In this episode, we talk about all the distractions in today's world and how focus is like a superpower. What are your distractions? Yes, the phone is probably the biggest one but what about relationships? Are you in a relationship with a friend that might be unhealthy or distracting you from your goals?

In this episode, we talk about creating closeness in your relationship. What makes you feel close to your partner? Spoiler alert: your answer may be different than your partner. We talk about how we feel close to one another, some simple actions you can take to create and strengthen closeness with your partner, and we give some examples of couples working on their closeness.

You may have heard the saying “misery loves company.” On this episode,​ we talk about a similar saying - “Don’t go down to the ditch!” We have been using this saying as a reminder to one another to lift others up and don’t get pulled down to the ditch. When people are negative, don’t meet them there. Instead, encourage them and elevate them. To avoid the ditch you have to reflect on your own thoughts and words to make sure you’re not the one pulling others down. We all have bad days and negative feelings and emotions, but it’s what you choose to do with them that makes the difference.

In this episode, we talk about priorities and the importance of them. Everyone has priorities, what are yours? Where do you spend your time? Who do you spend your time with? What do you do with your time? Check your priorities and see if they are helping you or hurting you.

We have learned through many trials how to fight well and this podcast shares all of our tips with you! Spoiler alert: The best way to fight well is to not let things turn into a fight! That said, in case you do find yourself in a quarrel, we want you to have all the tools to fight well. You have likely been told that communication is key when it comes to relationships. But what does that really mean? In this episode, we also unpack how to communicate better and give you tangible tips to put it into practice!

Why is it important to set goals and how do you go about setting them? We answer these questions and more in this episode. We discuss how to attack your goals one step at a time and give examples of common ways to put that into practice. We talk about how to make sure you are setting SMART goals for both the short and long term and why your mindset is so important to achieving your goals. Everyone has things they want to accomplish, so take a listen and start making things happen!

Oprah was once quoted saying “Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breath is a gift.” That is exactly what this episode is about. We talk about why it is so important to live in the moment, some common negative ways people find themselves looking in the past or looking to the future, and a couple of simple steps to stay in the moment. Everyday is a gift and it’s important to stay where your feet are.

All relationships take work and all relationships need to be maintained. How are you working on your relationships? Whether it is with your significant other, your family, your friends, or even your coworkers, all good things take work, including your relationships. In this episode, we talk about effective strategies to strengthen your relationships and why it is important to always maintain them.

Do you have a fixed or growth mindset? In this episode,​ we talk about Dr. Carol Dweck’s book “Mindset: The New Psychology of Success” and how she defines both types of mindset. We share some common beliefs people with both mindsets have and examples of areas that people may easily find themselves with a fixed mindset. Most importantly, we talk about how to change your fixed mindset to a growth mindset and why time is an important factor in transforming your mindset.

In this episode we talk about taking risks and why it is so important to your growth both personally and professionally. We share some of the big risks we’ve taken in our lives and in our relationship and how those decisions have helped shape who we are today. We talk about some common reasons people don’t take risks, how they hold themselves back, and we give examples of some risks we encourage y’all to take.