In this episode, we dive into patterns from our past, whether from your childhood or your past relationships and the unspoken beliefs those experiences create in your mind.

In this episode, we discuss our relationships with exercise and nutrition, how you can establish a healthy relationship with them, and some of the benefits of making both part of your lifestyle.

In this episode, we answer your questions! This was fun for us because we were able to reflect on some of the challenges we have had up to this point and how we are getting stronger from them. We also talk about how we motivate each other. Enjoy.

In this episode, we discuss living a problem-focused or purpose-focused life. Where is your focus? What are you focusing on? Understanding the power of your focus and mindset is life changing for you and your relationships.

How important is knowing your own worth and value in a relationship? In this episode, we’re discussing why it is so important to love yourself before you can love someone else.

When you start focusing on all the blessings you have, both big and small, it can change your life.

In this episode, we talk about incorporating three one-liners we have learned that has helped our relationship big time.

Welcome to our first episode! We are getting serious about taking action this year and that includes starting this podcast. In this episode, we're sharing a little about who we are, why we decided to start a podcast, and what we plan to talk about in future episodes.