12pm PST --- One on One with Michele ----MICHELE MEICHE shares her weekly 2012 & beyond update, answers your questions, and does channeled readings

12:45pm PST --- Welcome our Awakened Guest: DAN HOWARD ---- You might think that rest is about lying down, going to sleep or stopping what you’re doing – and of course you can experience rest that way, but did you know that you can also experience rest while you’re awake during any activity, anytime, anywhere, day or night? Dan Howard, discoverer of the Intentional Resting method, joins Michele Meiche on Awakenings Radio today for a discussion on pausing, resting, and releasing stress. Intentional Resting is simple tool that invites you into yourself, into your own inner stillness, into your own be-ing...into your own wisdom. The ability to rest is innately wired into every cell of your being. Our bodies are designed to rest, to reach homeostasis….the thing is…we’ve learned not to. Intentional Resting creates that pause in the body/mind and brings the opportunity to choose rest over stress anytime by combining the power of consciousness with our innate ability to rest. Dan has taught thousands of people how to access deep calming rest anywhere, anytime, in any situation. http://www.intentionalresting.com