Intentionally Wealthy Podcast

In this episode Mandyy talks about your family money paradigm.

Your family money paradigm is how your environment was growing up around money, how money was talked about or not talked about, the phrases you heard, how you felt about money, how you perceived it, the perception of people who did have money, the emotions involved and how money was handled. It stems mostly from your parents or your primary caregivers but can involve other people you were close with or in contact with often.

Your Family Money Paradigm is one of the most powerful & long lasting things that is holding you back financially. Because it's affecting your behaviours unconsciously, meaning you're not really aware of these thoughts, feelings and beliefs learned in childhood, how they are still playing out in your money every single day.

There are 2 vows that will typically play out in our life, the vow of loyalty as well as the vow of rebellion. These create conflict with how we manage, spend, save and earn our money.

When we haven't processed our family money paradigm, how it plays out is that:

• You limit yourself, you play small, you pull back, you work so hard for your money.
• Or you expand how hard you work for it to match your family paradigm as an unconscious show of loyalty to your family.
• You may have an unconscious vow to never surpass them - to never outdo, stand out, be better than and outshine your tribe.

The doors are open for this round of Unf*ck Your Money!

It's my 12-week group coaching program that helps you to stop sabotaging your progress so you can finally feel safe, secure and financially independent.

If you're sick of:

• Learning the tangible steps of how to get ahead with money but never following through
• Realizing your own bullsh*t is the thing stopping you but you're not sure how to breath the cycle
• Knowing you have shit to work through with your money mindset but stuck on the next steps, then Unf*ck Your Money is for you.

This program only runs 2x a year and it is by application process to make sure you're a great fit for it, so if what I've been sharing about it is resonating with you, I encourage you to apply to talk with me about it.

If you're struggling with implementing a financial plan, if you have a lot of feelings of scarcity, shame and anxiety about money and you're ready to feel financially liberated and feel really good about money, I'd love for you to apply for Unf*ck Your Money so we can process the deep unconscious things that are holding you back. Here's where you can read more about it, and here is where you can apply for Unf*ck Your Money.

Make sure to follow Mandyy on Instagram at: @intentionallywealthyco

In this episode Mandyy talks about financial trauma. Trauma (in general) is any event that, when it happened and was completed, it left you less resourceful. And ever since that time, you trust yourself less, you trust the world less, you trust your instincts less, you feel less confident, you love yourself less. It leaves you, weakened.

A financial trauma acts like a dark cloud over your head that forever and very specifically affects the way you approach particular events or situations. A financial trauma will specifically affect how you deal with, manage, make and feel about your money.

The defining sign of a financial trauma is that when you look at your debts and/or savings account, you start thinking about a particular event or a decision or something that happened - which you can point to and say:

• "If that hadn't happened, I would be so much further ahead.My savings and/or debts would look completely different. I would be so much better off."
• Or "my finances would be so much better had I not done that or listened to them/him/her.
• "Ever since that day, event or situation, I trust myself /other people /the world/God... less."

You can see the impact of that past event, decision, situation still reflected in your finances today and directly connect the two.

The doors are open for officially open for this round of Unf*ck Your Money!

It's my 12-week group coaching program that helps you to stop sabotaging your progress so you can finally feel safe, secure and financially independent.

If you're sick of:

• Learning the tangible steps of how to get ahead with money but never following through
• Realizing your own bullsh*t is the thing stopping you but you're not sure how to breath the cycle
• Knowing you have shit to work through with your money mindset but stuck on the next steps, then Unf*ck Your Money is for you.

This program only runs 2x a year and it is by application process to make sure you're a great fit for it, so if what I've been sharing about it is resonating with you, I encourage you to apply to talk with me about it.

If you're struggling with implementing a financial plan, if you have a lot of feelings of scarcity, shame and anxiety about money and you're ready to feel financially liberated and feel really good about money, I'd love for you to apply for Unf*ck Your Money so we can process the deep unconscious things that are holding you back. Here's where you can read more about it, and here is where you can apply for Unf*ck Your Money.

Make sure to follow Mandyy on Instagram at: @intentionallywealthyco

In this episode Mandyy talks about toxic positivity and how trying to be positive, happy and grateful all the time is actually making you feel worse and reducing your mental, emotional and financial health. She talks about what constitutes as toxic positivity and why it is so important to actually feel your feelings and how that affects your money.

She shares more about one of the modalities that she uses with her clients inside of Unf*ck Your Money, called tapping (Emotional Freedom Technique - EFT) and how she uses it with her clients to help process their negative feelings.

The doors are open for officially open for this round of Unf*ck Your Money!

If you're struggling with implementing a financial plan, if you have a lot of feelings of scarcity, shame and anxiety about money and you're ready to feel financially liberated and feel really good about money, I'd love for you to apply for Unf*ck Your Money so we can process the deep unconscious things that are holding you back. Here's where you can read more about it, and here is where you can apply for Unf*ck Your Money.

Make sure to follow Mandyy on Instagram at: @intentionallywealthyco

In this episode Mandyy talks about how much it's really costing us, by not negotiating our salaries and the true underlying reasons of why we don't. Most of the time it comes down to worthiness wounds from childhood especially, that we aren't consciously aware of and that haven't been processed. She also talks about how imposter syndrome fits into this and what we don't realize is connected to feelings of imposed syndrome.

She also shares about other things you can negotiate that you don't commonly think of such as:

• Signing bonus
• Moving costs
• Number of vacation days you get
• Flexible work hours
• A higher commission rate (in sales)
• How much a company will match for retirement savings
• Working from home
• Health coverages
• Stock options
• Professional and personal development
• A better job title
• Childcare expenses
• Reimbursement for some of your personal expenses that you may use for work such as cell phone, fuel, meals, etc.

The doors are open for officially open for this round of Unf*ck Your Money!

If you're struggling with implementing a financial plan, if you have a lot of feelings of scarcity, shame and anxiety about money and you're ready to feel financially liberated and feel really good about money, I'd love for you to apply for Unf*ck Your Money so we can process the deep unconscious things that are holding you back. Here's where you can read more about it, and here is where you can apply for Unf*ck Your Money.

Make sure to follow Mandyy on Instagram at: @intentionallywealthyco

In this episode Mandyy talks about why we resist setting income goals and in turn, holding us back from making more money. Setting income goals is often very triggering, so I break down what's actually underneath us feeling triggered.

Some of the reasons why we resist setting income goals:

• Fear of not achieving our goals and the disappointment that comes with it, which is really summed up as the fear of failure
• Fear of committing to that goal and following through with achieving it
• Not feeling worthy of making more money
• Our family money paradigm - there's a ton to dive into and process here when it comes to our family and our belief of making more money
• Not knowing how we are actually going to do it

The doors are open for officially open for this round of Unf*ck Your Money!

If you're struggling with implementing a financial plan, if you have a lot of feelings of scarcity, shame and anxiety about money and you're ready to feel financially liberated and feel really good about money, I'd love for you to apply for Unf*ck Your Money so we can process the deep unconscious things that are holding you back. Here's where you can read more about it, and here is where you can apply for Unf*ck Your Money.

Make sure to follow Mandyy on Instagram at: @intentionallywealthyco

In this episode Mandyy talks about why we experience sabotage and the 9 different ways we act out sabotage our money:

• Overwhelm
• Avoidance
• Ego
• Thinking what you're going through is too unique for others to help you
• Perfection
• Comparison
• No Time
• Inaction
• Resistance

She also gives examples of how these can look in your life, so you can start to really recognize them and catch yourself sooner when you're experiencing sabotage.

If you're struggling with implementing a financial plan, if you have a lot of feelings of scarcity, shame and anxiety about money and you're ready to feel financially liberated and feel really good about money, I'd love for you to apply for Unf*ck Your Money so we can process the deep unconscious things that are holding you back. Here's where you can read more about it, and here is where you can apply for Unf*ck Your Money.

Make sure to follow Mandyy on Instagram at: @intentionallywealthyco

Mandyy Thomas is an expert holistic financial coach and speaker and the founder of Intentionally Wealthy Coaching. She saved $250,000 by age 26 and she's helped her clients to pay off over a million dollars in debt.

Mandyy helps people who make good money but feel like they're living paycheck to paycheck, to pay off debt, massively build their savings and reduce their financial stress. She also helps service based entrepreneurs and coaches set up a strong financial foundation by knowing how to save for taxes, pay themselves personally and continue to grow their business to greater profitability. Mandyy marries the strategy and tangibles with deep money healing processes, enabling her clients to feel more financially safe & secure by keeping more of their hard earned money.

In this episode Mandyy talks about: the 7 different types of money:

• Savings
• Investments
• Debt
• Income
• Income Goals
• Toxic Money
• Taxes

And each of the 7 types of money has 3 distinct aspects:

• Thoughts - Each type of money has its own programmed belief or habitual self-talk – the thing that you say over and over and over to yourself.

• Feelings - It also has a particular emotion that runs through your nervous system

• Connected traumas

If you're struggling with implementing a financial plan, if you have a lot of feelings of scarcity, shame and anxiety about money and you're ready to feel financially liberated and feel really good about money, I'd love for you to apply for Unf*ck Your Money so we can process the deep unconscious things that are holding you back. Here's where you can read more about it, and here is where you can apply for Unf*ck Your Money.

Make sure to follow Mandyy on Instagram at: @intentionallywealthyco

Want Mandyy's free spreadsheet that helps you to *actually* know how much your monthly expenses are? (because I bet you're forgetting to include your one off & random expenses! This spreadsheet will help you to get those numbers in there so you have transparency with where you're really at financially!). Click here to get it for free.

If you subscribe to the podcast and leave a rating & review, screenshot an episode and post it on your Instagram Stories and tag Mandyy in it (@intentionallywealthyco) she will send you the Hack Your Expenses guide for free! (This e-book sells for $40 regularly).

Mandyy Thomas is an expert holistic financial coach and speaker and the founder of Intentionally Wealthy Coaching. She saved $250,000 by age 26 and she's helped her clients to pay off over a million dollars in debt.

Mandyy helps people who make good money but feel like they're living paycheck to paycheck, to pay off debt, massively build their savings and reduce their financial stress. She also helps service based entrepreneurs and coaches set up a strong financial foundation by knowing how to save for taxes, pay themselves personally and continue to grow their business to greater profitability. Mandyy marries the strategy and tangibles with deep money healing processes, enabling her clients to feel more financially safe & secure by keeping more of their hard earned money.

In this episode Mandyy talks about: a trend she's seen during the pandemic and that's a lot more unintentional spending (especially online) due to boredom, lack of connection and lack of excitement and adventure.

Here are the journaling prompts she suggests, to help you get at why you're really struggling with spending that isn't in alignment or that you later regret.

• What feelings am I trying to avoid? Or trying to numb?
• What do I feel like I'm lacking in my life?
• Is there an area of my life that feels unfilled?
• The thoughts or feelings that I'm not saying out loud are:
• What events, experiences or traumatic events have I had in my life, that I might have processed or healed?
• When I am feeling that my needs are not being met, I can do these self-care things instead to fill the void that I feel needs to be filled
• And this question will be helpful to help you to come up with ways to feel more connected and less lonely. How can you feel more connected with others?

What can you do in your downtime instead to feel more excited, stimulated, fulfilled and adventurous:

• Playing board games
• Read a book
• Do a declutter, sell stuff on Facebook marketplace
• Learn how to do your makeup via YouTube videos
• Geocaching (I LOVE doing this!!!) I use the "geocaching app"
• Go for a walk/hike/bike ride
• Go to the park, go to the dog park
• Rollerblading
• Attend a fitness class (try something new you haven't before)
• Spa day at home
• Virtual reality or gaming, Wii
• Outdoor tennis, badminton, volleyball
• Backyard sports
• Challenge friends or family to a walking or jogging challenge
• Scrapbooking
• Paint pouring
• Hula hooping
• Try your Pinterest recipes
• Meditate or do hypnosis

Ready to have a custom plan made for you and the accountability you need to increase your savings and really get ahead financially? Click here to fill out an application form and book in for a free call with Mandyy to chat further about financial coaching and to apply for her signature program Cash Flow Confidence.

Make sure to follow Mandyy on Instagram at: @intentionallywealthyco

Want Mandyy's free spreadsheet that helps you to *actually* know how much your monthly expenses are? (because I bet you're forgetting to include your one off & random expenses! This spreadsheet will help you to get those numbers in there so you have transparency with where you're really at financially!). Click here to get it for free.

Mandyy Thomas is an expert financial coach and speaker and the founder of Intentionally Wealthy Coaching. She saved $250,000 by age 26 and she's helped her clients to pay off over a million dollars in debt.

Mandyy helps people who make good money but feel like they're living paycheck to paycheck, to pay off debt, massively build their savings and reduce their financial stress. She also helps service based entrepreneurs and coaches set up a strong financial foundation by knowing how to save for taxes, pay themselves personally and continue to grow their business to greater profitability. Mandyy marries the strategy and tangibles with deep money healing processes, enabling her clients to feel more financially safe & secure by keeping more of their hard earned money.

In this episode Mandyy talks about: the true underlying struggles that cause high income earners to not be making the financial progress they want to. Listen to this episode if you want to learn how to put your good income to higher use and to increase your net worth and feel like you're doing more with your money!

Ready to have a custom plan made for you and the accountability you need to increase your savings and really get ahead financially? Click here to fill out an application form and book in for a free call with Mandyy to chat further about financial coaching and to apply for her signature program Cash Flow Confidence.

Make sure to follow Mandyy on Instagram at: @intentionallywealthyco

Want Mandyy's free spreadsheet that helps you to *actually* know how much your monthly expenses are? (because I bet you're forgetting to include your one off & random expenses! This spreadsheet will help you to get those numbers in there so you have transparency with where you're really at financially!). Click here to get it for free.

Mandyy Thomas is an expert financial coach and speaker and the founder of Intentionally Wealthy Coaching. She saved $250,000 by age 26 and she's helped her clients to pay off over a million dollars in debt.

Mandyy helps people who make good money but feel like they're living paycheck to paycheck, to pay off debt, massively build their savings and reduce their financial stress. She also helps service based entrepreneurs and coaches set up a strong financial foundation by knowing how to save for taxes, pay themselves personally and continue to grow their business to greater profitability. Mandyy marries the strategy and tangibles with deep money healing processes, enabling her clients to feel more financially safe & secure by keeping more of their hard earned money.

In this episode Mandyy talks about: what a financial coach actually is and does and how they can help you as well as the commonly asked questions she receives about financial coaching such as:

How a financial coach is different from a financial advisor and accountant

How she actually helps her clients

How some works with her when they feel they don't have enough money to pay for coaching, etc

Ready to have a custom plan made for you and the accountability you need to increase your savings and really get ahead financially? Click here to fill out an application form and book in for a free call with Mandyy to chat further about financial coaching and to apply for her signature program Cash Flow Confidence.

Make sure to follow Mandyy on Instagram at: @intentionallywealthyco

Want Mandyy's free spreadsheet that helps you to *actually* know how much your monthly expenses are? (because I bet you're forgetting to include your one off & random expenses! This spreadsheet will help you to get those numbers in there so you have transparency with where you're really at financially!). Click here to get it for free.

Mandyy Thomas is an expert financial coach and speaker and the founder of Intentionally Wealthy Coaching. She saved $250,000 by age 26 and she's helped her clients to pay off over a million dollars in debt.

Mandyy helps people who make good money but feel like they're living paycheck to paycheck, to pay off debt, massively build their savings and reduce their financial stress. She also helps service based entrepreneurs and coaches set up a strong financial foundation by knowing how to save for taxes, pay themselves personally and continue to grow their business to greater profitability. Mandyy marries the strategy and tangibles with deep money healing processes, enabling her clients to feel more financially safe & secure by keeping more of their hard earned money.