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In this episode of Ebbs and Flows, Erin discusses the powerful practice of setting intentions instead of resolutions for the new year. She explains the differences between the two, highlighting how intentions focus on feelings and values rather than rigid goals. Erin shares the benefits of intentions, including flexibility, self-compassion, and holistic alignment. She provides guidelines for setting meaningful intentions and offers personal reflections and examples. The conversation emphasizes that the new year is just a date on the calendar, and intentions can be set at any time, she shares that she considers the March Spring Equinox to be the true mark of a New Year - encouraging listeners to reflect on their values and desires.

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Takeaways

Intentions are about how we want to feel, not just goals.
Resolutions can lead to shame and guilt if not met.
Setting intentions allows for flexibility and adaptability.
Intentions encourage self-compassion and progress.
Intentions can impact multiple areas of life holistically.
Keep intentions broad but meaningful to avoid complexity.
Focus on the process rather than specific outcomes.
Use positive language when setting intentions.
You can set intentions at any time, not just the new year.
Incorporate intentions into daily life for better alignment.