I have a conversation with my good buddy Cedaz Gibbs, #33 running back for Ellison Eagles (LOL.)  He is former military, an aspiring music artist and producer, anime fan, and just a good guy to be around.  Make sure to check out his music at the links below!

Instagram: Chill_Tea_Mango
Youtube: https://www.youtube.com/channel/UCOJ0655xlKVuoLhkH5lvtLQ/featured
Spotify: https://open.spotify.com/artist/1qCrP9VumfEx69uBtlrUy1?si=XCvJuHx_QeOjunvUWQsi5A

Follow my socials!  Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

A quick podcast about MMA, boxing, and why Khabib is the G.O.A.T

Follow my socials!  Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

I sit down with one of my best friends and chat about the past.  TJ is a streamer, works in finance/accounting, and is a huge Halo and Kobe fan.  We get into that and more on this weeks episode!

Follow TJ on Twitch and Twitter!
https://www.twitch.tv/tjcontroversy

@TJControversy

And of course Follow my socials!  Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

I go into depth about football and how it shaped my training process, the state of weightlifting and coaching and what I think about it.

Follow me on my soicals!
@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

A sit down with my long time friend Jalen Shabazz.  Personal trainer. Weightlifter. Boxer. Athlete

Catch him here!

www.TempaTeam.com for personal training
@Quicktempa Instagram
@QuickestTempa Twitter
https://www.youtube.com/channel/UCCicguSFZlKyO3230Fvt7LQ Youtube

And as always follow the socials
@_UnclePhil_ Twitter
@IC_UP_

In this episode I speak about my own mental health journey and ways I coped with difficulty!

Crisis/Suicide Hotlines:
CrisisTextLine: Text "HI" to 741-741
National Suicide Prevention Lifeline: 1-800-273-8255
Veterans' Hotline: 1-800-273-8255
National Child Abuse Hotline: 888-253-0098
National Domestic Violence Hotline: 800-799-7233
Rape, Sexual Assault, Abuse, and Incest National Network (RAINN)
800-656-HOPE

Click here for a full list of US hotlines: https://psychcentral.com/lib/common-h...

Click here for a full list of international hotlines: http://ibpf.org/resource/list-interna...

@IC_UP_ on IG
@_UnclePhil on Twitter

In this episode I go in depth about gardening and explain what it means to me and why I where I would like it to go in the future.

Follow me on my soicals!
@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

I dive into the concept of research and what that means to me, my very loose political stance, and why I want to have guests on my show.

Thanks for tuning in!

This is my informal introduction to the podcast space!  Here I tell you who I am, what I'm about, and what my goals are.

Cheers!