This is the second episode in the series on Pavan’s Self Care Routine. In this episode Pavan discusses how to ease into a routine for yourself, why caregivers need self care, and her key components of her morning routine. Resources for this episode : 1)https://interiorloveaffair.com/2021/04/how-to-start-journaling-a-beginners-guide/. 2) https://youtube.com/playlist?list=PLb09q0R7gAwS5dzSXP5sryVkKMuySB7LM

Self Care is about intentionally giving yourself the time and love you need to feel good. It’s about checking in with yourself and asking yourself if you’re OK. It’s about identifying what you need in any given moment and then giving that to yourself. In this episode, Pavan talks about the mindset behind her very popular self care routine. She dives into 4 key components of any healthy self care routine: 1. Waking up early. 2. Learning your natural patterns 3. Asking yourself if you’re OK. And 4. Getting sufficient sleep. >>>>>>>view my routine here while listening to this episode: https://interiorloveaffair.com/2019/01/my-easy-to-follow-self-care-routine/

The only thing you have control over is yourself. This is where your power lies. Nothing will change until you change, and everything will change for the better when you do.

Learn the one thing you can do to heal and grow from difficult situations that have happened in your life, as well as guarantee positive changes in your life going forward.

Self love can be a very general and vague term. In this episode, Pavan breaks down what Self Love is, and 6 key components that will help improve the relationship you have with yourself. https://interiorloveaffair.com/2018/11/how-to-be-kinder-to-your-self/

Learn the most important thing about setting boundaries; what to look for within yourself to successfully set boundaries in any area of your life.

Do you wish you had more time for yourself? Most would answer yes. In this episode we dive in to how to make time for self care, and how it’s not selfish to take care of yourself because you matter too. By loving yourself, you will be able to better love and care for all of the people in your life.