Interior Love Affair

Interior Love Affair

By Interior Love AffairEducationSelf-Improvement
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Interior Love Affair episodes

  • Celebrate Yourself: Birthday Edition

    In this episode, Pavan shares a celebration and reflection of our mind, body, heart and soul, the different parts of us which are always working for us on our behalf. Pavan also shares tips to understand, soothe and love these different parts, so that we appreciate who we truly are, on our birthday, or any day of the year.

    21 min
  • Manifesting Magic

    Tune in to hear my tips on how to manifest what you want smoother and quicker. Learn the key elements in training yourself to hold the right energy and mindset for calling in and becoming a match to what you want to attract. Learn why your subconscious mind is a bigger player than you may realize in bringing your desired outcomes in to your reality.

    35 min
  • How to Reduce Self Help Overwhelm

    Self help books or programs don’t have to be overwhelming. You can learn to absorb content that suits your style and needs, at a pace that helps you become your best self instead of feeling like you’re failing or behind. In this episode, Pavan shares how to let your intuition lead you to the right books and content, to give yourself permission to take your time when reading and learning so you can truly absorb and apply the knowledge your soul is ready for and calling you toward, and how to make the most of the key points of what you’re reading.

    34 min
  • Cultivating Peaceful Relationships

    Cultivating peaceful relationships is entirely possible and within reach. You can change and heal any relationship in your life (parent/child, family, friendships, work, & romantic) by applying the concepts in this episode:

    • ​Stepping away from transactional relationships & into unconditional love
    • ​healing bumpy relationships with our thoughts & energy
    • ​Choosing to love rather than to be right
    • ​Letting people be who they are

    Tune in to learn more 💕.

    51 min
  • How to Focus Your Energy & Stay On Your Path

    What's for you remains constant for you, no one can take it. It's yours, waiting for you. Waiting for you to focus and embody the energy of it. For you to keep walking your path until you get there.

    Your path is always there, and it doesn’t actually matter what anyone else is doing or how they are showing up or not showing up in your life. What matters is that you utilize your most valuable resource, your own energy, for yourself and tune out the rest. Your energy matters more than any external factor surrounding what you’re working towards. You *can* learn to focus your energy & tune into your path. Tune into this episode to hear more 💕.

    53 min
  • Meditation for Peace & Positivity
    Tune into this bonus episode where Pavan will guide you through a peaceful and soothing meditation that will leave you feel calm, centred and clear. Tune into yourself through a body scan, light work & release any energy that’s no longer serving you. Generate positive energy anytime you listen to this meditation.
    13 min
  • The Power Of Self Care - Book Preview
    It’s here lovelies! Pavan’s long awaited book, The Power of Self Care, A Guide to Putting Yourself First & Transforming Your Life, is ready! In this episode, Pavan shares the key takeaways you’ll walk away with after reading and absorbing the teachings in her new book. She also previews the book, with a reading of the introduction, which outlines exactly how the book is broken down, and how you will be transformed after applying its’ lessons. Come have a listen! Links for the book: paperback: https://a.co/d/0hYDo83H E-book: https://interiorloveaffair.com/product/the-power-of-self-care-ebook/
    22 min
  • Storms & Solutions
    What does the hard stuff mean in our lives? Why does it happen and what can we do to help ourselves get through it? This episode dives into how to navigate through the storms in our lives and how to feel better and allow solutions. Resources for this episode: https://interiorloveaffair.com/2024/01/you-are-exactly-where-you-are-supposed-to-be/
    42 min
  • Staying Centered Through The Holidays
    Not losing myself through the busyness of the holiday seasons is always a goal of mine during this time of year. I know how overwhelming this month can be. That’s why I’ve put together this episode for you. I share my method for staying centered during the holidays and other busy times in the year, including, starting from a calm place, visualizing things going well, keeping your regular routine, scaling back on self imposed pressures, and identifying what keeps you sane. If you would like to feel more like yourself during this busy time, come have a listen 💕. Links mentioned in this episode: https://interiorloveaffair.com/product/self-love-healing-reflection-session/
    25 min
  • Moving on & Letting Go
    Letting go is not about pushing against what we don’t want, or what we want to say goodbye to. Letting go is about building your life without the thing you’re letting go of. It’s about finding what’s good about the experience you had and taking that with you and as you move forward, and understanding the lesson it held for you. You can move forward and let go of things that have upset you and held you back for so long. You can allow in the new life and new version of you that is ready to emerge. In this episode, Pavan discusses all of this and more, including practical tips to help yourself move forward. Grab a coffee, get cozy or get moving, and tune in :).
    39 min

About Interior Love Affair

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Learn to love and accept yourself and start giving all that time, love, and energy that you’ve reserved solely for others, to yourself. You deserve your time. You deserve your energy. You deserve your…