Before we enter a new year, it’s important to take stock of what went well in the last year, what we are proud of ourselves for, how we grew, what we overcame, and more. The energy of what went well will carry forward as momentum into the new year. It’s also just as important to be aware of how we let ourselves down, so we can forgive ourselves and release that energy before moving into the new year. In this episode Pavan guides you through the reflection prompts for looking back at this past year, as well as welcoming in what we want in the new year.

Be sure to print the accompanying journal prompts to go along with this episode: https://interiorloveaffair.com/2022/12/self-reflections-before-the-new-year/

You can change the way you feel by changing the way you speak to yourself. Self talk is the core of your mental health and emotional well-being. In this episode Pavan explains what self talk is, different types of self talk, and how to use your inner dialogue to heal and nurture yourself so you feel better. Resources: https://interiorloveaffair.com/2018/11/how-to-be-kinder-to-your-self/

You are important, so is every part of you. When you begin to realize this, you will unlock your potential, you will feel at home with yourself, you will finally see that their is nothing wrong with you, that the parts you’ve been taught not to love, not only need your love, but are likely the best parts of you. In this episode, Pavan talks about understanding you have value and learning how the different parts of you have value as well. Learning to understand your emotions and see them as important is the key to knowing your worth. Come have a listen!

If you’re wondering why you self sabotage or how to stop self sabotage so you can improve your well-being and self care, this episode is for you.

Part of the reason we don’t take care of ourselves as well as we would like is due to our attachments to things or people that are hurting us rather than helping us. We think we need these external factors in order to survive, in order to feel good enough, or in order to escape the pain or void we feel. Part of self care is accepting it’s ok to have needs, and learn to meet our own needs in healthy ways. In this episode Pavan talks about what unhealthy attachments are and how to start identifying them within yourself so you can replace them with healthier behaviours, and start meeting your own needs instead of depending on other people or other things.

Starting a self care routine is one thing, and learning to protect that time you make for yourself is another. Your self care time is sacred. And in this episode, Pavan helps you with how to set boundaries around your self care time so you can set yourself up for success, as well as specific phrases you can say to the people in your life who may want your time and energy at the same time when you need to care for yourself. Pavan also discusses how the toxic relationships in your life will not be able to exist once your boundaries go up & it’s OK to not only prioritize your time with yourself, but to expect the people in your life to support you in your wellness.

Come dive in!

The final instalment of Pavan’s Self Care Routine Series! In this episode Pavan shared her tried and true mood lifters such as stretching, working out, being present, remembering what’s going well for you, sending yourself love, napping, listening to music, and more. Mood lifters are useful when you’re having a long day and you want to reset or shift out of an irritable mood, and feel better so you can go on with the rest of your day!

Have a listen now:)

Resources for this episode:

https://interiorloveaffair.com/work-with-me/

>>>>>> https://interiorloveaffair.com/2022/01/self-care-for-harder-times-my-3-non-negotiable-acts-of-self-care/ >>>>>

Meditation can be used to calm your mind and body, detach from negative thinking, and most importantly, to hear your inner voice & connect with your soul. In this episode Pavan shares common issues & solutions related to starting your meditation practice, and tips on how to set yourself up for success. Resources for this episode: https://youtube.com/playlist?list=PLb09q0R7gAwS5dzSXP5sryVkKMuySB7LM >>>>>> https://interiorloveaffair.com/2020/11/6-books-for-self-love-spiritual-growth/

In part 4 of “My Self Care Routine”, Pavan talks all about her night time routine; getting comfortable & physically relaxed, mentally preparing for the next day; unwinding and sorting your thoughts before bed; reading; & gratitude, visualization & meditation. All of these factors can help you fall asleep quickly and stay asleep, which will drastically improve your well-being. >>>>>>>https://interiorloveaffair.com/2022/01/the-importance-of-a-soothing-night-routine/ >>>>>> https://interiorloveaffair.com/2019/01/my-easy-to-follow-self-care-routine/

In this episode Pavan talks about things she does on the daily as part of her self care routine such as single tasking,time blocking, eating healthier, drinking lots of water, and ensuring daily movement. Tune in and check out Pavan’s Self Care routine here: https://interiorloveaffair.com/2019/01/my-easy-to-follow-self-care-routine/

This is the second episode in the series on Pavan’s Self Care Routine. In this episode Pavan discusses how to ease into a routine for yourself, why caregivers need self care, and her key components of her morning routine. Resources for this episode : 1)https://interiorloveaffair.com/2021/04/how-to-start-journaling-a-beginners-guide/. 2) https://youtube.com/playlist?list=PLb09q0R7gAwS5dzSXP5sryVkKMuySB7LM