TRIGGER WARNING: On this episode Che'lyn engages in a very vulnerable and transparent conversation with  prolific writer/author and content creator Chanelle Coleman. Chanelle,  a native of Milwaukee, Wisconsin shares the inspiration for her book Naked and Not Ashamed:The Transformational Devotional Experience unpacks her journey in grappling with generational trauma, childhood sexual abuse, self-esteem/body image  issues, grief/loss, depression/anxiety, navigating infidelity/divorce, chronic illness, and ultimately finding her spiritual/creative voice and having the courage to heal and honor the life/wisdom that God has imparted to her.

Connect with Chanelle Coleman:

Email:[email protected]@gmail.com

Instagram: @cecisink_creator_author

Facebook:Facebook.com/cecisink

Twitter: Chanelle Coleman Wesley

Youtube: Ceci's Ink

order book:  Naked and Not Ashamed- https://www.amazon.com/dp/B09RP7JCB7

Additional Resources: Book-What Happened to You by Oprah Winfrey and Dr. Bruce Perry National Sexual Assault hotline-800.656.4673- for 24/7 crisis support.

https://therapyforblackgirls.com

https://psychologytoday.com

Connect with me at [email protected]

Thank you  listeners for your continued support. Remember to rate, review and share. Be well and be blessed Beautiful People.

Are you on a journey to simplify your life? Are you holding on to things that you don't need and have not used in years? Does comparison culture and social media and others expectations of you impact your choices? Have you identified  for yourself what truly sparks joy? On this episode Che’lyn has a poignant conversation with author, prolific writer, storyteller, activist and de-cluttering expert-Christine Platt, also known as The Afrominimalist. Christine has also had a stellar professional career in African American Studies and Energy/Environmental Law. Christine shared how she as a Black renaissance woman deconstructed the mainstream minimalist aesthetic/narrative and the impetuous for writing her latest book- The Afrominimalist's Guide to Living with Less.  She also offers her profound insights describing  her journey to redefine minimalism for herself, thoughts about root causes/triggers leading to overconsumption , the importance of doing inner work , becoming a more mindful consumer, understanding the why behind the buy, the psychology of I ownership and how to let go of material things that no longer serve you, gain more time and live with authenticity and intention. Christine encourages you to: 1. Acknowledge overconsumption 2. Forgive yourself 3. Let it go 4. Pay it forward;

Follow Christine Platt: Instagram:@afrominimalist contact: https://www.theafrominimalist.com 

Connect with me at [email protected]  Remember to rate, review and subscribe. Thank you again listeners for all the love and support - as always beautiful people,  be well and be blessed.

On this episode Che’lyn shares a  second compilation of  enlightening interviews/conversations with her extraordinary, guests/visionaries over the past 26 episodes. Thank you listeners for tuning in and for your continued support. Remember to rate, review and subscribe. Connect with me at [email protected]

On this episode Che'lyn has a conversation with Kierra Lloyd, LCSW-S. They discus her personal, academic and professional journey and her inspiration/motivation in  becoming a Licensed Clinical Social Worker and  Certified Child-Centered Play Therapist. Kierra shares about her experiences in her childhood/ adolescents with  navigating her personal family origin story, faith/mental health, self -image/identity, bullying, peer relationships, failures, self-actualization and ultimately developing coping strategies and discovering her own creative voice.

About Kierra Lioyd, LCSW-S:

Kierra earned social work degrees from Abilene Christian University and University of Texas at Arlington with a focus on children and families.Kierra's credentials include: Licensed Clinical Social Worker, Board Approved Supervisor, Registered Play Therapist and Trust Based Relational Intervention Practitioner.Kierra has used her skills to address a wide range of parent/child concerns. She and her team at Conscious  Freedom focus on trauma, attachment styles, depression, anxiety and offer parent consultations to increase parental success. Kierra is working on further licensure in the state on Louisiana, Georgia and California while working towards her PsyD in Psychology. Her ultimate goal is to provide Animal Assisted Play Therapy.

Connect with  Kierra Lloyd at: [email protected]   Office: (972) 333-8173

Facebook: Conscious Freedom, LLC

Instagram;@consciousfreedomtherapy

Connect with me at [email protected] 

Thank you listeners for your continued  love and support. Remember to rate, review and subscribe so more people can discover this platform.

On this episode Che'lyn holds space with educator/activist, Shaunda Morrow. Shaunda vividly unpacks the complexities of balancing marriage, motherhood and her career in education as she navigates and learns  how to manage a rare life threatening autoimmune disorder, Guillain-Barre', then years later grapples with her reality and diagnoses of breast cancer. She is engaging, thought provoking and transparent about her struggles, internal dialogue,  anxiety/depression and her most challenging  moments when she questioned her medical care, faith  and  her life's purpose. Today, as a breast cancer survivor who is now thriving-she credits her healing and recovery to the power of God , prayers, support of her loving family, tribe, sorority and community, in addition to  being intentional regarding  nurturing her holistic wellness which includes mind, body and spirit.

Contact :Shaunda [email protected]

Breast Cancer Awareness resources:

https://www.nationalbreastcancer.org

https://www.cancer.org

https://www.komen.org

https://www.cancercare.org

https://aabcainc.org

https://www.bcpp.org

https://blackgirlhealthfoundation.org

https://www.minorityhealth.hhs.gov

Thank you listeners for your ongoing support. 

Connect with me at [email protected]  #BreastCancerAwarenessMatters

TRIGGER WARNING-Ssensitive content: On this episode, Che'lyn has a compelling conversation with Dr. James Harris. He openly shares his childhood origin story, struggles growing up in a marginalized community 'the projects" in Atlanta. He reflected on navigating family secrets, cultural identity; the complexities of race, class, colorism, self -esteem/body image, peer acceptance and individuation as he pursued  athletics and higher education. In part 2 of this episode Dr.Harris discusses the joys/highs, setbacks and challenges of his monumental career shifts, relationships/marriage/divorce and fatherhood. In addition to losing all of the external trappings of success, experiencing mental health issues and defining moments that lead him to cultivate the courage, passion and motivation to make peace with his past and reinvent a new self, life/career in the UAE and Dubai. Dr. James is a Professor of Business at Higher Colleges of Technology in Dubai where his expertise is Statistics and Supply Chain Management. He has lived in the UAE for 5 years however Dr. James has been in the Middle East for over 12years. Dr. James is an American that was educated in both France and the US. He spent four years in France earning his Doctorate of Business Ethics from Grenoble Ecole de Management, where he published his dissertation in Corporate Cross Cultural.  Additionally, he earned his MBA and Bachelors of Finance in the US at Auburn University and Clark Atlanta University respectively. 

Contact Dr. Harris: [email protected] 

Online resources for Black Men: https://www.activeminds.org 

https://blackmenheal.org 

https://therapyforbkackmen.org    

National Suicide Prevention Hotline: 800-273-8255   Find a Therapist: PsychologyToday.com. YouTube: Dr.James in Dubai Book- Meeting God - coming 2022

Connect with me at: [email protected]  Remember to rate, review and subscribe. Thank you listeners for all your continued support.

On this episode, Che'lyn has a compelling conversation with Dr. James Harris. He openly shares his childhood origin story, struggles growing up in a marginalized community in Atlanta. He reflected on navigating family secrets, cultural identity; the complexities of race, class, colorism, self -esteem/body image, peer acceptance and individuation as he pursued  athletics and higher education. In part 2 of this episode Dr.Harris discusses the joys/highs, setbacks and challenges of his monumental career shifts, relationships/marriage/divorce and fatherhood. In addition to losing all of the external trappings of success, experiencing mental health issues and defining moments that lead him to cultivate the courage, passion and motivation to make peace with his past and reinvent a new self, life/career in the UAE and Dubai.

Dr. James is a Professor of Business at Higher Colleges of Technology in Dubai where his expertise is Statistics and Supply Chain Management. He has lived in the UAE for 5 years however Dr. James has been in the Middle East for over 12years. Dr. James is an American that was educated in both France and the US. He spent four years in France earning his Doctorate of Business Ethics from Grenoble Ecole de Management, where he published his dissertation in Corporate Cross Cultural.  Additionally, he earned his MBA and Bachelors of Finance in the US at Auburn University and Clark Atlanta University respectively.

Contact Dr. Harris: [email protected] Online resources for Black Men: https://www.activeminds.org https://blackmenheal.org https://therapyforbkackmen.org Connect with me at: [email protected] 

Remember to rate, review and subscribe. Thank you listeners for all your continued support.

On this episode Che'lyn has a transparent dialogue with Millennials: Vanitra Brown, Mike James, Andrea Fatoma, Jon Francis, Lauren Foster, Maia Foster, Michael Knight, Macy Lovelace, Jyremy Reid and Will Sherard.  What are Millennial Men and Women looking for and/or really desire in a mate in the midst of this  complicated modern dating landscape? Does personality/ emotional versus physical chemistry matter more? Can attraction be developed? What does chemistry look like? How important is trust, transparency and vulnerability? Do millennials still value marriage and commitment?  If so what does it look like? In this episode Che’lyn has a candid, enlightening conversation with a group of educated, accomplished Black Men and Women from diversified backgrounds whom are immersed in modern dating culture, regarding their perspectives, insights, frustrations and challenges related to  the nuances of the social media driven millennial dating culture. We explore how societal expectations, family/ race, spiritual values and cultural norms inform decisions, ideas and frames of reference with regards to dating, intimacy/sexuality and committed relationships. This topic is very complex and these young men and women are sharing insights based on their personal experiences and it comes from a heteronormative perspective. NPR. org “ Millennials Have Inherited The Black Marriage Gap”.  For more information and or contact me at : [email protected] Remember to rate, review and subscribe. Thank you so much listeners for your continued support. Be well and be blessed.

On this episode Che'lyn has a transparent dialogue with Millennials: Vanitra Brown, Mike James, Andrea Fatoma, Jon Francis, Lauren Foster, Maia Foster, Michael Knight, Macy Lovelace, Jyremy Reid and Will Sherard. 

What are Millennial Men and Women looking for and/or really desire in a mate in the midst of this  complicated modern dating landscape? Does personality/ emotional versus physical chemistry matter more? Can attraction be developed? What does chemistry look like? How important is trust, transparency and vulnerability? Do millennials still value marriage and commitment?  If so what does it look like? In this episode Che’lyn has a candid, enlightening conversation with a group of educated, accomplished Black Men and Women from diversified backgrounds whom are immersed in modern dating culture, regarding their perspectives, insights, frustrations and challenges related to  the nuances of the social media driven millennial dating culture. We explore how societal expectations, family/ race, spiritual values and cultural norms inform decisions, ideas and frames of reference with regards to dating, intimacy/sexuality and committed relationships. This topic is very complex and these young men and women are sharing insights based on their personal experiences and it comes from a heteronormative perspective. NPR. org “ Millennials Have Inherited The Black Marriage Gap”.  For more information and or contact me at : [email protected] Remember to rate, review and subscribe. Thank you so much listeners for your support. Be well and be blessed.

On this episode, Che’lyn has a transparent and engaging  conversation with the multi-talented Comedian/Actor/Author, Finesse Mitchell. Finesse shares his personal and professional journey, family of origin story, growing up in the Atlanta, GA and playing college football for the University of Miami. He also shares how "Finesse" was born, his early inspirations and his defining moments as he evolved into becoming a stand- up comedian. He recounts the highs and lows of the entertainment business, life lessons from his years on BET ComicView to his experiences on the iconic Saturday Night Live. He shares his  insightful perspectives on marriage, fatherhood , social media culture and the challenges of modern dating.  He  also discusses how he copes with stress, setbacks and how he remains grounded in what he values most.  

Connect with Finesse Mitchell:

Facebook-@finessemitchell 

Twitter-@Finessemitchell 

Instagram-@Finessemitchell 

Website: http://www.finessemitchell.tv

Check out Finesse Mitchell's podcast-Understand This ( access on all  podcast listening platforms)

Connect with me at: [email protected] Remember to rate, review and subscribe. Thank you listeners for your support and being a significant part of this  extraordinary journey.