Interlinked

BREAKING NEWS: Today marks episode one of a new series: Fly on the wall. Last week, I inserted a clip of my sister and I’s phone call and y’all ate it upppp! So it got me thinking… I have conversations on the phone alllll the time… juicy ones. I found myself wishing you could just be a fly on the wall and hear what we’re talking about. Well, now you can!!

Fly on the wall episodes will be a very informal take on hosting guests. It also poses an open invite to YOU the audience to join me. If there’s a topic that you think aligns with the wave I’m on, HMU. I’d absolutely love to talk to you. We're interlinked so there's gotta be somethingggg you’re dying to share with me or my listeners.

In this episode, I decided to bring back my sister Liz, as she and I have recently strengthened our relationship, so much so that phone calls are almost a daily thing. We stayyy yappin. 

Today we’re discussing what it means to show up — show up authentically as yourself, show up for friends and family, show up when you don't want to. Specifically, if you're struggling with your sexuality and how that informs your identity or outward presence, we spend a lot of time discussing how to navigate that — especially if you grew up in a society/community with a lack of representation! 

Further, we touch on how parents may struggle to show up, but they are flawed people too! We can’t expect them to want to know everything about us, or provide for us, or connect emotionally.. no matter how badly we’d hope for that to be the case. But things CAN change. Boundaries can be created. Speak your mind & stay true to you. 

We also hit on the importance of just starting; Whatever that thing is that you keep pushing off because you don't feel ready, don't feel equipped, don’t feel confident in, etc… You are enough!!!! Don't leave any words unsaid. Don’t leave any dreams unexplored. Don’t live in fear. 

Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. 

Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)

Whole lotta loveee,

Ray <3

Last week's Homework:

• Be authentic

• Plant a seed

• Believe in yourself

• Make your dreams your reality

• Reach out to me for support if you need it Xx

This week's Homework:

• Be authentic

• Start something

• Compliment a stranger

• Show up for someone/yourself 

• Reach out to me for support if you need it Xx

Think of manifesting as growing a plant. You hold the seeds of your potential in your hands. With proper attention, a strong environment, and trust in the process, any dream can become a reality! 

Today’s episode is Part 2 of how to manifest anything you want in life! If you haven’t listened to episode 8, check that out before you listen :) In this episode, we’re hitting the 3 most important steps for manifesting anything you desire. 

If you struggle to envision something that hasn’t happened yet, I’m also giving you the methods I use to trick my brain into believing anything I want is already mine! 

I’ve also included real footage of a conversation I had with my sister about speaking her sourdough business into reality — her reaction is priceless. Use this as inspiration for speaking life into your own visions or ask me to do it for you!! I would love to help. 

Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. 

Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)

Whole lotta loveee,

Ray <3

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Homework:

• Be authentic

• Plant a seed

• Believe in yourself

• Make your dreams your reality

• Reach out to me for support if you need it Xx

Tik Tok account mentioned:

Fake phone call technique: Cherrylimeadesoda

“What you think, you become. What you feel, you attract. What you imagine, you create.” 

- Buddha

Today’s episode is Part 1 of how to manifest anything you want in life! In this episode, we’re hitting the science and psychology behind manifesting and getting into the mindset of someone who truly can turn their visions to reality.

Specifically, we’re diving into The Law of Attraction, The Law of Detachment, the Invisible String Theory, “Lucky Girl Syndrome,” quantum leaping, neuroplasticity, and more! We’re also reciting affirmations that will improve your sense of self and stressing the importance of removing limiting beliefs/phrases from your vocabulary.

Whether you’re looking to work your dream job, own your dream business, or have that lucky girl mindset, this episode will prime your brain for obtaining whatever you set your mind to!

You are smart. You are powerful. You are one of a kind. You are a light in this world. 

Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. 

Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)

Whole lotta loveee,

Ray <3

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Homework:

Find affirmations

Gratitude journal

Download “I Am” app

Document limiting beliefs

______________________________________________________

Tik Tok accounts mentioned:

Quantum leaping: Transcendwtay

“Life is a balance between what we can control and what we cannot. I am learning to live in between effort and surrender” — Danielle OrnerToday I’m letting y'all in on some of my current struggles because life is LIFE-ING. Existing in such an individualistic society where hustle culture is the norm, it can feel really overwhelming to simply exist. Trying to balance work, school, relationships, wellness, creativity, and whatever else is on your plate, is a struggggleee. I get it. So if you need some tips on how to manage all of these baskets or simply just someone who knows how you're feeling, this is a must listen for you. Do not neglect the aspects of your life that your mind and body need to thrive! In this episode, I also discuss the negative consequences of ignoring these baskets. To name a few: dissatisfaction, mood swings, fatigue, irritability, hopelessness, etc. The cure you might ask? Balance and gratitude for all the beautiful moments. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.

Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3

If I were to ask you to describe the difference between masculine and feminine energy, what would you say? Are these energies even real?

If your mind instantly went to style or gender roles, you’re on the right track (well, according to society’s standards). 

In this episode, we’re exploring these binaries at both an individual level and a relationship level, with the understanding that society's expectations are constantly at play.

Gender is so deeply ingrained into our environments from careers, to religion, to music, and much more. However, I believe it's much more fluid than we are set up to recognize. 

If you feel that society has put you in a box when it comes to your identity or sexuality or simply just your existence, this episode is for YOU. 

I hope to convince you that labels and abiding by rigid standards are detrimental to your self worth, self expression, and overall peace of mind. 

Stay true to yourself — whatever that looks like for you. Your authenticity is your superpower. Free your mind. Free your spirit. Let go. Find your flow. 

Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. 

Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)

Whole lotta loveee,

Ray <3

Would you consider yourself a collector or someone that is very sentimental? You hold onto letters, scraps, stickers, or anything with a cute label/graphic? SAMEEEE.

Here, I’m taking you on a journey from things I collected in my childhood to present day. From Polly pockets to an unhealthy thrifting addiction, I know what you’re going through. 

In this episode, we're diving deep into the art of letting go and embracing minimalism. We'll explore the emotional and psychological benefits of decluttering, along with step-by-step instructions to help you transform your living space. 

Understanding WHY we hold onto things can prevent this cycle from spiraling. This pertains to emotional baggage and grudges against people too!

Tune in to learn how to create a more intentional, peaceful, and clutter-free environment. A clear space = a clear mind.

Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. 

Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)

Whole lotta loveee,

Ray <3

In this episode I’m giving you my two cents on time — calendars, seasons, day vs night, days of the week, autopilot, etc. All that to say… time is a construct!

How you exist in your daily life should not be in coordination with the past or the future, rather it should be spent living in the NOW.

Don’t let FOMO rule your world. Comparison is the thief of joy! Spend less time worrying about what others are doing with their time and lock in how you want your experiences to be.

If you are struggling with perfectionism, indecisiveness, or need to make a big life decision, but are putting it off, it’s time to make a move! You can't learn or grow if you don’t allow yourself to fail first. Indecision can be toxic to the relationship you have with others, but most importantly your own intuition. There will never be a more perfect moment than right now. Free will is free!

Lastly, give yourself grace! At the end of this episode, I’m giving you tips and practices you can implement if life is feeling overwhelming. Remember, you too are living life for the first time. The same compassion and kindness you give to others, should first be given to yourself :)

Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.

Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)

Whole lotta loveee,

Ray

Sooooo I think I have cracked the code to happiness… and turns out the key is within each one of you! We all know that our experiences as children shape us in profound ways and influence how we navigate life as adults. However, society is constantly pushing us to outgrow that version of ourselves.

Childhood really only gets brought up when someone is in therapy — You can’t recover from a traumatic event? Must be your childhood. You keep finding yourself in toxic relationships? Definitely your childhood. You struggle with acceptance? Yup, let's go back to childhood. 

But what about when you wake up one day in your 20’s and realize all the things you thought would bring you joy just don’t? The job you busted your ass to get isn’t fulfilling your whole purpose. The days are blurring together. The hangouts that once lasted entire weekends, now take months to plan and only last a couple hours. You’re unmotivated. Overworked. Tired. Bored. Where’s the laughter? Where’s the sense of freedom we once had? Why is happiness so fleeting? If only we could just reach out and grab onto it and never let go.

Well, here's what you can do: BE MORE CHILDISH! 

In this episode, I hope to convince you that there’s so much more value in who you were as a child, than simply understanding the problems of your current existence.

Instead, you need to dig deep and figure out who you were — what did you like? What were you doing? Who were you with? How would others describe you? BE MORE LIKE THIS VERSION. Allow yourself to retain the childlike curiosity, ambition, and imagination that once ruled your existence.

Enjoy the little moments. Surround yourself with people that allow you to shine. Live well.

Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. 

Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)

Whole lotta loveee,

Ray <3

OMGGGG you came back for more?? We loveee to see it. In today’s episode, we’re getting real. Life is lifingggg and maybe yours is too, but I’m here to prove to you how it's more about the reaction to the event, than the event itself.

Specifically, you’ll hear about my car accident, losing loved ones, and more (watch with video for visuals). The turbulence in our environments and society as a whole can be very discouraging, but let’s work through it together! 

Sometimes, pushing through rough times requires you to call on others for help, or in my case, restoring faith in a higher power. I know that some of y'all may consider yourself religious, others may be spiritual, and some may be neither! I am not here to convince you of one “right” way, just felt called to share how I’m handling things and give you some insight/background on my why. Regardless, you have so much power within yourself! Never forget that.

In this episode, I also shed light on the power of signs, showing some specific examples that I’ve seen recently and how they have helped me to feel like I am on the right path. 

We end off the episode with an “Interlinked Moment” as I hope to always do moving forward! 

Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. 

Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)

Whole lotta loveee,

Ray <3

Welcome to the FIRST episode of the Interlinked podcast!! In this episode, I'm spending some time giving ya'll a glimpse of who I am of course, but more importantly getting into the highs and lows of life currently. Specifically, we're talkin' 75 hard, mindset shifts, small ways you can make the most of your time, the power of focused intentions, the law of attraction, creating over consuming, the benefits of isolation, phasing out of old habits, and much more!

Thank you soooooo much for listening! If you resonate with anything I mentioned, its because we're interlinked.. DUHHH.

Whole lotta loveee,

Ray <3