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This episode simplifies the complex research surrounding intermittent fasting and its modes of action. How it does what it does. Specifically I focus on its two key benefits – fat loss and improved cellular health. I will give you clear insights, cutting through the jargon to reveal how intermittent fasting works. Whether you're new to fasting or looking to deepen your understanding, this episode provides the clarity you need to harness the power of this transformative practice.