The Nutrition Nuggets Podcast

Send us a Text Message.

How this one supplement, can ease symptoms within hours. Everyday allergies such as hay fever, asthma & eczema were always exceptionally common in my clinic. Whilst no natural intervention will take these allergies away, they can be notably managed symptomatically. In all of my years in clinic, one particular supplement stood out as the single most effective thing for managing these allergies. That supplement was reishi mushroom. 

Send us a Text Message.

https://www.nutritioncoachacademy.com/

In this episode I want to outline some of the key areas where artificial sweeteners can potentially pose a problem to our health. 

What are your thoughts on this? I would love to hear from you!

Send us a Text Message.

This episode simplifies the complex research surrounding intermittent fasting and its modes of action. How it does what it does. Specifically I focus on its two key benefits – fat loss and improved cellular health. I will give you clear insights, cutting through the jargon to reveal how intermittent fasting works. Whether you're new to fasting or looking to deepen your understanding, this episode provides the clarity you need to harness the power of this transformative practice.

Send us a Text Message.

https://www.nutritioncoachacademy.com/

We are back!!! 

One of the most common recommendations for anyone with high blood pressure or indeed that is concerned about high blood pressure, is to 'reduce salt'.

This recommendation is a half truth. I am not saying it is wrong at all. What I am saying is that there needs to be more clarification here as there is definitely a nuance and a couple of key things that you MUST be aware of. 

In this episode I want to clarify what this recommendation ACTUALLY means and how you can make the right changes to support your cardiovascular system and your wider health. 


#nutriton #nutritioncoach #cardiovascular #nutritionmyths

Send us a text

https://www.nutritioncoachacademy.com/

With so much conflicting dietary advice, divided opinion, and contradiction, what SHOULD we be eating and doing from a dietary perspective? The truth is NOBODY knows. What we do know however is how our modern diet is killing us. What if we flipped that on. its head and did the opposite. What would that look like and what could happen? 

Send us a text

https://www.nutritioncoachacademy.com/

If there is one question I get more than any other on social media it is "how do I know what to look for with nutritional supplements? How do I choose a good one?". Well, this episode answers that very question. 

We cover:

Determining your needs
Watch out for these ingredients
Know this about dosage ranges
Insist on THESE manufacturing standards
If they don't have this certificate, bin them
And a whole lot more.

If you find this useful, please do share with a friend too. 

Send us a text

Here we are again. The new year diet nonsense crowding the headlines and popular press. The time when everyone ends top totally confused, fed up with the contradiction restriction and rubbish, gives up and just goes back to their old ways. 

Well, Im here to tell you to ignore the noise and just focus on one beautifully simple thing! Take a listen....you will be relieved!

Send us a text

There is no escaping the fact that this time of year can take its toll on how we feel. A few days of cheese, wine and mince pies and we can soon feel out of whack. 

In this episode I want to share with you my top 5 tips to prevent the heavy horrid washed out feeling that days of indulgence can bring, whilst still enjoy yourself.  

Send us a text

Are you driven to snack constantly? Our modern foods and the environment we are in has caused havoc with our appetites and our natural hunger signals.  Regulating appetite is certainly a big concern for so many people that I work with. The beauty is though, with a few key changes we can change the chemistry that keeps our appetite in check and start to get back to our natural responses to food and natural eating patterns that are right for us and our own bodies. 

Intros episode I explain how to do it and why it works. 

Send us a text

In this episode, I delve into the surprising truth behind the gut-brain connection, focusing on the pivotal role of the gut microbiome rather than neurotransmitters in this crucial communication pathway.

Discover how the diverse world of gut bacteria influences not just our digestive health, but also our mental wellbeing and cognitive function. We'll explore:

• The Microbiome-Brain Link: Uncover the latest scientific findings on how gut microbes affect brain communication, challenging previous beliefs about gut neurotransmitters.
• Fiber Diversity for a Healthy Microbiome: Learn why a varied fibre diet is key to nurturing a robust microbiome, and how this diversity can positively impact your brain health.
• Practical Dietary Tips: Get actionable advice on enhancing your microbiome through diet, focusing on fibre-rich foods for optimal gut and brain health.

This episode is packed with insights, and practical dietary strategies, making it a must-listen for anyone interested in the intricate relationship between diet, gut health, and mental wellness.

#MicrobiomeHealth #GutBrainConnection #FiberDiet #MentalWellness #NutritionPodcast