Find Your Edge

Intermittent Fasting for Athletes: Is it Right for You?


Listen Later

In this Find Your Edge podcast, Chris Newport dives into intermittent fasting for athletes with researcher Dr. Matthew Stratton, who just completed his dissertation on the topic at Texas Tech University at the Energy Balance and Body Composition Laboratory.

Support the show

Download our free resources:

  • 6 Steps to Triathlon Success: Free Guide
  • Hydration Guide for Athletes
  • Runner's Fueling & Hydration Cheat Sheet
  • Guide to High Performance Healthy Eating

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.
Follow us on Instagram or Facebook

...more
View all episodesView all episodes
Download on the App Store

Find Your EdgeBy The Endurance Edge

  • 5
  • 5
  • 5
  • 5
  • 5

5

17 ratings


More shows like Find Your Edge

View all
The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,727 Listeners

The Effortless Swimming Podcast by Brenton Ford

The Effortless Swimming Podcast

94 Listeners

The Daily by The New York Times

The Daily

110,928 Listeners

Pro Tri News by Professional Triathlon News

Pro Tri News

157 Listeners

The Triathlon Hour by Jack Kelly

The Triathlon Hour

123 Listeners

That Triathlon Life Podcast by That Triathlon Life

That Triathlon Life Podcast

531 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,654 Listeners