Can intermittent fasting in fact be a weight loss tool? Should you be doing intermittent fasting? Today, Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick discuss what exactly intermittent fasting is, how it can be done, what research has to say about it, potential health benefits + cons, and other tips. Tune in to find out more about this popular eating style!

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Did 2020 F**K you up?! - AYB is hosting an online 12 week Healthy Reset Challenge beginning January 4th. Send us an email at [email protected] or call our office phone at (417)-720-3670 for more information or to sign up. 

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