🔥 Intermittent Fasting Is Better Known as Starvation 🔥

As Americans, we’re used to grazing all day long—snacking, eating every few hours, constantly feeding the system. But is that actually good for you? 🤔

Here’s the reality: If you’re always eating, you’re always storing fat. 🚫🔥 Your body never gets the chance to tap into its own reserves.

I know this firsthand. Before I torched off 135 pounds of fat, I tried every diet imaginable. Keto, paleo, low-fat, high-carb—you name it. The one that actually worked? Fasting.

✅ Fasting isn’t starvation—it’s allowing your body to reset, burn stored fat, and become metabolically efficient.

✅ It teaches your body to use fat for fuel instead of relying on constant sugar spikes.

✅ It clears mental fog, boosts energy, and even improves muscle retention when paired with proper protein intake.

I was over 50% body fat at one point. Now, I’m stronger, leaner, and healthier than ever. No more yo-yo dieting, no more food controlling my life. 💪🔥

If you’re struggling with weight loss, consider giving your body a break from the endless food cycle. Instead of always being in “store mode,” let’s switch to burn mode. 🚀🔥

📺 Watch my latest video: https://youtube.com/shorts/nz2xe_GNvJo

What’s your experience with fasting? Drop a comment below! 👇

#FatToFit #FastingForFatLoss #MetabolicHealth #WeightLossJourney #FastingWorks #ConnorWithHonor #FatBurningMode #MindsetShift #HealthTransformation #FromFatToFit #FirstResponderFitness #DisciplineEqualsFreedom

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