You’ve heard a lot about intermittent fasting or time-based eating, but is it right for you?

This week, Dr. Ritch brings back registered dietitian, Adrienne Sugimoto, to talk about what it is, how it’s done, the potential benefits and who it’s not right for.

Dr. Ritch also shares her experience in starting intermittent fasting.


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Connect with Adrienne Sugimoto

Website:  NutritionByAdrienne.com
Instagram:  @nutrition_by_adrienne
Email:  [email protected]

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