In Episode 3 we are introducing a psychologist Agnieszka Kochanowicz from Poland who work in line with Internal Family Systems model and Non-violent Communication approach. Through the lenses of feelings, needs, somatic symptoms, beliefs or thoughts with empathy, curiosity and compassion she accompanies people in the process of healing and building better connection with themselves in depression, anxiety, addictions, trauma and other problems. 

Our panel discussion this week, is about emotions. Therapists Lana Kunstek and Meghna Sckerl, will be talking about how having a vocabulary around emotions helps us towards better mental health and how understanding our emotional triggers can help us towards emotional regulation. 

You can reach Mental Space on the following Links:

Web: greendooraps.wixsite.com/mentalspace

Facebook: www.facebook.com/mentalspacedk

Instagram: www.instagram.com/mental.space.dk/

You can reach the Tremella Community on tremellaradio.dk or tremellaradio.eu

You can reach Agnieszka on the following links:

Read more in Polish at www.agnieszkakochanowicz.com or about IFS therapy in English at www.agnieszkakochanowicz.com/ifs-therapy.

Photo by Toa Heftiba on Unsplash