Today is International Men's Day, and following our podcast's pattern of engaging with a variety of social and cultural events Fred and Matt take some time to think about what health and lifestyle mean for men.

We take a look at what men's health might mean for different people, and how it's changed over time across two different generations. Matt and Fred bring their own experiences of seeking physical healthcare, and the challenges of mental wellness for men are also considered. We touch on the importance of community, competition and communication for wellbeing.