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What if prevailing societal expectations are harming men's mental health more than we realize? Join us on a thought-provoking journey that spotlights the essential yet often overlooked role of emotional intelligence in men's mental well-being. This episode is dedicated to International Men's Day, emphasizing the urgency of allowing men to understand and regulate their emotions. We also delve into the impact of an emotionally present father on a child's life and explore the benefits of seeking mentorship or coaching in emotional regulation. 

Taking the leap to invest in oneself can be demanding and draining, but what if this emotional work was the key to improving overall mental health? We venture into this challenging terrain, underlining how these crucial emotional workouts can sometimes be more taxing than the most strenuous physical tasks. In light of International Men's Day, we underscore the pressing need for men to cultivate healthy emotional intelligence. Our conversation culminates in a reminder to all: let's recognize, support, and champion men in their journey towards becoming emotionally well-rounded individuals.

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