Clear Lenses for Nighttime Riding?What's displayed on your crit race day head unit?Why 2x20?Where do you do your intervals?I've tried to remove a set of Shimano pedals from an old bike with no luck. Anyone got any tips?→ <a href='https://www.semiprocycling.com/digest'>Subscribe to the Cycling Science Digest</a> → <a href='https://www.semiprocycling.com/teamsemipro'>Join Team SEMIPRO</a>

Clear Lenses for Nighttime Riding?What's displayed on your crit race day head unit?Why 2x20?Where do you do your intervals?I've tried to remove a set of Shimano pedals from an old bike with no luck. Anyone got any tips?→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO

Clear Lenses for Nighttime Riding?What's displayed on your crit race day head unit?Why 2x20?Where do you do your intervals?I've tried to remove a set of Shimano pedals from an old bike with no luck. Anyone got any tips?→ <a href="https://www.semiprocycling.com/digest" rel="noopener noreferrer">Subscribe to the Cycling Science Digest</a> → <a href="https://www.semiprocycling.com/teamsemipro" rel="noopener noreferrer">Join Team SEMIPRO</a>

Interval Road Hunting, 2x20s & W Prime Balance

Welcome to Chain Reaction. I’m Coach Damian Ruse, a professional cycling coach for over a decade. Each episode unpacks a real cycling story about the human side of performance.

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Welcome to Chain Reaction. I’m Coach Damian Ruse, a professional cycling coach for over a decade. Each episode unpacks a real cycling story about the human side of performance.

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Interval Road Hunting, 2x20s & W Prime Balance

Interval Road Hunting, 2x20s & W Prime Balance

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