Janet & Joe discuss Interval Walking, sometimes called Japanese Walking. We're not doctors, but the studies seem to indicate that interval walking is the way to go. Follow us (but not on our walks, that's creepy).

Show Notes

‘Japanese Walking’ Is a Fitness Trend Worth Trying - New York Times - https://www.nytimes.com/2025/07/31/well/move/japanese-walking-fitness-trend.html?unlocked_article_code=1.a08.KHpn.xlZTd3zE4WdF&smid=url-share Forget 10,000 Steps - 'Japanese Walking' Might Yield Even Better Health Benefits -  https://www.health.com/what-is-japanese-walking-11755825Effects of High-Intensity Interval Walking Training on Physical Fitness and Blood Pressure in Middle-Aged and Older People - https://www.mayoclinicproceedings.org/article/S0025-6196(11)61303-7/abstract