Caroline Ward is a mom of 3 amazing teens and wife to Kelly Ward. She came to Athens, GA in 1996 as a part of the 2 time National Championship Gym Dawg team and has lived there since. She graduated with an Accounting Major from UGA and a Masters Degree in Public Administration. She is a personal trainer and the owner of TransFit which stands for Transformational Fitness based on the verse Romans 12:2.

Courtney met Caroline in college and they were connected by Courtney's Accounting major and love for fitness. Courtney started working at TransFit as an intern and that is where she first started to learn about how faith and fitness are so connected.

This episode is rich and full of wisdom on how to balance a "full" life while prioritizing health and fitness all with Christ at the center.

You can find Caroline over at @transfitathens or www.transfitathens.com. She is such an inspiration and full of wisdom, give her a follow you won't regret it!