Gerry Strauss of Ravishly.com interviews self-defense expert Jennifer Cassetta who proves you don't have to sacrifice your sense of fashion to fend for yourself. In fact, her book - "Stilettos & Self-Defense" -is all about how to incorporate your style into your fighting techniques, using everyday items as weapons that can fend off attackers. A veteran of the "Today Show", "The Doctors" and countless other national outlets, Cassetta incorporates themes of fitness and nutrition to encourage a sense of empowerment in women to help alleviate their worst threat of all: fear.