In this episode, I discuss a dryland exercise you can incorporate into your swim, and my interview with Sheila Taormina. References: Sign up for The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: [...]Read More →