DISCLAIMER:

THIS IS ALL BRO SCIENCE

Follow me on Instagram: alenescobedo

My Preferred Supplements:

https://www.tigerfitness.com/shop-by-brand/mts-nutrition?a_aid=5a91cd47701db

PODCAST:

Apple Podcasts

https://podcasts.apple.com/us/podcast/inthelove/id1483575523?uo=4

Spotify

https://open.spotify.com/show/64a7zmloCQ7wYQivO9v4wv

Breaker

https://www.breaker.audio/inthelove

Google Podcasts

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjdkY2I0L3BvZGNhc3QvcnNz

Overcast

https://overcast.fm/itunes1483575523/inthelove

Pocket Casts

https://pca.st/fqa9x250

RadioPublic

https://radiopublic.com/inthelove-6Vp5mX

DISCLAIMER:

THIS IS ALL BRO SCIENCE

Follow me on Instagram: alenescobedo

My Preferred Supplements:

https://www.tigerfitness.com/shop-by-brand/mts-nutrition?a_aid=5a91cd47701db

PODCAST:

Apple Podcasts

https://podcasts.apple.com/us/podcast/inthelove/id1483575523?uo=4

Spotify

https://open.spotify.com/show/64a7zmloCQ7wYQivO9v4wv

Breaker

https://www.breaker.audio/inthelove

Google Podcasts

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjdkY2I0L3BvZGNhc3QvcnNz

Overcast

https://overcast.fm/itunes1483575523/inthelove

Pocket Casts

https://pca.st/fqa9x250

RadioPublic

https://radiopublic.com/inthelove-6Vp5mX

DISCLAIMER:

THIS IS ALL BRO SCIENCE

This gets mistaken by buying into your cravings and not having any discipline.

Avoiding discomfort and allowing a ourselves to lower our standards.

In my professional opinion listening to your body is important, but what is the right way?

Sit in your pain, sit in your discomfort... literally sit in pain and understand it. There is a reason why you are hurting.

Follow me on Instagram: alenescobedo

My Preferred Supplements:

https://www.tigerfitness.com/shop-by-brand/mts-nutrition?a_aid=5a91cd47701db

PODCAST:

Apple Podcasts

https://podcasts.apple.com/us/podcast/inthelove/id1483575523?uo=4

Spotify

https://open.spotify.com/show/64a7zmloCQ7wYQivO9v4wv

Breaker

https://www.breaker.audio/inthelove

Google Podcasts

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjdkY2I0L3BvZGNhc3QvcnNz

Overcast

https://overcast.fm/itunes1483575523/inthelove

Pocket Casts

https://pca.st/fqa9x250

RadioPublic

https://radiopublic.com/inthelove-6Vp5mX

Do we know what we like or don’t like?

How do we get to the point where we know ourselfces?

Are we living to meet the standards set for us in childhood?

Are we living in anger because we are chasing thing we don’t even want for ourselves but we feel like we can’t change the course of our lives because of the opinion of others?

Fear of criticism hold us back from knowing ourselves.

DISCLAIMER:

THIS IS ALL BRO SCIENCE

Follow me on Instagram: alenescobedo

PODCAST:

Apple Podcasts

https://podcasts.apple.com/us/podcast/inthelove/id1483575523?uo=4

Spotify

https://open.spotify.com/show/64a7zmloCQ7wYQivO9v4wv

Breaker

https://www.breaker.audio/inthelove

Google Podcasts

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjdkY2I0L3BvZGNhc3QvcnNz

Overcast

https://overcast.fm/itunes1483575523/inthelove

Pocket Casts

https://pca.st/fqa9x250

RadioPublic

https://radiopublic.com/inthelove-6Vp5mX

DISCLAIMER:

THIS IS ALL BRO SCIENCE

The people we spend time with. Audit your circle is this the type of people you only want in your life ?

In a ideal life, who would you spend time with?

Think about the type of person you would want to hang out with. What habits did you drop to evolve?

Who’s approval didn’t you get? What did that really do? Was it as bad as you expected it to be?

3 times college attendee.

Follow me on Instagram: alenescobedo

PODCAST:

Apple Podcasts

https://podcasts.apple.com/us/podcast/inthelove/id1483575523?uo=4

Spotify

https://open.spotify.com/show/64a7zmloCQ7wYQivO9v4wv

Breaker

https://www.breaker.audio/inthelove

Google Podcasts

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjdkY2I0L3BvZGNhc3QvcnNz

Overcast

https://overcast.fm/itunes1483575523/inthelove

Pocket Casts

https://pca.st/fqa9x250

RadioPublic

https://radiopublic.com/inthelove-6Vp5mX

Voices of negativity come from people

We make up these stories based on what we see

We think people are going to judge us based on how we judged other people and how we have witnessed others

DISCLAIMER:

THIS IS ALL BRO SCIENCE

Follow me on Instagram: alenescobedo

PODCAST:

Apple Podcasts

https://podcasts.apple.com/us/podcast/inthelove/id1483575523?uo=4

Spotify

https://open.spotify.com/show/64a7zmloCQ7wYQivO9v4wv

Breaker

https://www.breaker.audio/inthelove

Google Podcasts

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjdkY2I0L3BvZGNhc3QvcnNz

Overcast

https://overcast.fm/itunes1483575523/inthelove

Pocket Casts

https://pca.st/fqa9x250

RadioPublic

https://radiopublic.com/inthelove-6Vp5mX

DISCLAIMER:

THIS IS ALL BRO SCIENCE

We set ourselves up to fail when we want to improve something and we don’t know what we are doing.

If we can must learn something that is going to open doors in the future but we don’t know how to learn because we don’t know how to focus, than we must focus on learning how to focus, learning how to learn and then apply these concepts into the plan that have to acquire that skill.

If abs are made in the kitchen why do we do 5 min abs?

Learn to juggle to increase reading speed.

Follow me on Instagram: alenescobedo

PODCAST:

Apple Podcasts

https://podcasts.apple.com/us/podcast/inthelove/id1483575523?uo=4

Spotify

https://open.spotify.com/show/64a7zmloCQ7wYQivO9v4wv

Breaker

https://www.breaker.audio/inthelove

Google Podcasts

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjdkY2I0L3BvZGNhc3QvcnNz

Overcast

https://overcast.fm/itunes1483575523/inthelove

Pocket Casts

https://pca.st/fqa9x250

RadioPublic

https://radiopublic.com/inthelove-6Vp5mX

Building the vision

Overcoming limiting believes

What would better look like/?

What does happiness look like when you only know how to suffer.

DISCLAIMER:

THIS IS ALL BRO SCIENCE

Follow me on Instagram: alenescobedo

PODCAST:

Apple Podcasts

https://podcasts.apple.com/us/podcast/inthelove/id1483575523?uo=4

Spotify

https://open.spotify.com/show/64a7zmloCQ7wYQivO9v4wv

Breaker

https://www.breaker.audio/inthelove

Google Podcasts

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjdkY2I0L3BvZGNhc3QvcnNz

Overcast

https://overcast.fm/itunes1483575523/inthelove

Pocket Casts

https://pca.st/fqa9x250

RadioPublic

https://radiopublic.com/inthelove-6Vp5mX

DISCLAIMER:

THIS IS ALL BRO SCIENCE

Follow me on Instagram: alenescobedo

PODCAST:

Apple Podcasts

https://podcasts.apple.com/us/podcast/inthelove/id1483575523?uo=4

Spotify

https://open.spotify.com/show/64a7zmloCQ7wYQivO9v4wv

Breaker

https://www.breaker.audio/inthelove

Google Podcasts

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjdkY2I0L3BvZGNhc3QvcnNz

Overcast

https://overcast.fm/itunes1483575523/inthelove

Pocket Casts

https://pca.st/fqa9x250

RadioPublic

https://radiopublic.com/inthelove-6Vp5mX

DISCLAIMER:

THIS IS ALL BRO SCIENCE

Education possibilities

Learn, find ways to bridge gap.

What can you learn from people, how can things be applied to your life.

If you read leadership but are not in a leadership position, you can benefit from it.

Follow me on Instagram: alenescobedo

PODCAST:

Apple Podcasts

https://podcasts.apple.com/us/podcast/inthelove/id1483575523?uo=4

Spotify

https://open.spotify.com/show/64a7zmloCQ7wYQivO9v4wv

Breaker

https://www.breaker.audio/inthelove

Google Podcasts

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZjdkY2I0L3BvZGNhc3QvcnNz

Overcast

https://overcast.fm/itunes1483575523/inthelove

Pocket Casts

https://pca.st/fqa9x250

RadioPublic

https://radiopublic.com/inthelove-6Vp5mX