This episode is not what you believe it is... Small joke to bring a smile to your face.

My today's guest is Bianca Thomas, clinical mental health counsellor specializing in cognitive behavioural therapy and a life coach which helps people uncover limiting beliefs holding them back from their true potential and success.

Bianca is also a co-host of The WhyPower Podcast, a podcast listened to in 40+ countries that helps people understand the reasons why they do what they do, and helps them learn how to make better, more informed decisions. I am bringing you her incredible story of her own journey towards self-realization, self-love, and self-belief. She is sharing with us her personal development journey, overcoming beliefs of not being lovable, not being enough and how they cased her to end up in few abusive relationships. Impressive story of a woman who knows her worth now and love herself more than anytime before.

Nowadays she is helping others understand and embrace their own identity, live in alignment with their highest values, change their limiting beliefs and create radical transformations in other people's lives.

To contact Bianca Thomas

Instagram https://www.instagram.com/biancaalexxaa/

LinkedIn https://www.linkedin.com/in/bianca-thomas-m-a-336319181/

TheWhyPowerPodcast https://www.facebook.com/TheWhyPowerPodcast

Today's episode is the one with a very special guest - beautiful, kind and humble woman who shares her journey of success with us. Holly Husler, an entrepreneur, yoga, meditation and sound healing teacher. Her story is pure inspiration from the very first word to the last.

In the next hour she will walk us through her beginnings of being a part of a girl band, falling in love with yoga, and by following her inner intuition becoming a yoga and sound healing teacher. This is a journey of spiritual growth, building a business and being aligned with purpose.

Holly will share with us how she sees the purpose as always evolving thing rather than something static and how she grew spiritually into being self-aware person through yoga and meditation. Listen to her explaining her business motto: ''Your authenticity is your algorithm for success''.

As many of others she too had to overcome her demons alongside her journey so listen to her sharing her advice.

Don't forget that Women Up! Podcast Show is here to support you to growth into your full potential so please support the show by following and sharing the episode with someone who needs to hear the inspiration right now! Share with me your takeaway from the episode too. I thank you for that and appreciate you all! Enjoy the episode and stay spiritual!

To contact Holly Husler

Instagram iamhollyhusler

Website www.hollyhusler.com

Today's episode is the one with a very special guest - beautiful, kind and humble woman who shares her journey of success with us. Holly Husler, an entrepreneur, yoga, meditation and sound healing teacher. Her story is pure inspiration from the very first word to the last.

In the next hour she will walk us through her beginnings of being a part of a girl band, falling in love with yoga, and by following her inner intuition becoming a yoga and sound healing teacher. This is a journey of spiritual growth, building a business and being aligned with purpose.

Holly will share with us how she sees the purpose as always evolving thing rather than something static and how she grew spiritually into being self-aware person through yoga and meditation. Listen to her explaining her business motto: ''Your authenticity is your algorithm for success''.

As many of others she too had to overcome her demons alongside her journey so listen to her sharing her advice.

Don't forget that Women Up! Podcast Show is here to support you to growth into your full potential so please support the show by following and sharing the episode with someone who needs to hear the inspiration right now! Share with me your takeaway from the episode too. I thank you for that and appreciate you all! Enjoy the episode and stay spiritual!

To contact Holly Husler

Instagram iamhollyhusler

Website www.hollyhusler.com

New episode of Women Up! Podcast Show is about selfcare, limiting beliefs, accepting help, shadow work and much more. My guest today is beautiful, successful woman, mum, wife but most importantly expert in self-care according to me. 

Her name is Bisi and her energy is contagious. Bisi will share her tips on how self-care is a way for every woman to find herself again. If you, like many of us, lost touch with your feminine side or lost your identity after society labelled you by terms mum, wife, by your profession or status. In this episode Bisi will encourage us to stay still and stop running away from our thoughts as a way of self-care. Being busy became fancy term nowadays and we slowly realize how draining this lifestyle can be. Being able to stay still in quietness of our own self became skill which not many cultivate. Bisi is running a regular self-care retreats especially for mums but she is encouraging all women to develop their selfcare routine.

Listen to the following episode, find your quiet spot, relax and enjoy the ride.

Reach out to Bisi here

www.hiawoman.co.uk

My Guest today is Dr. Sara Mahmoud Hegy Ahmed. She is a transformational coach and a molecular bio scientist by background. Her scientific work that she published in one of most prestigious academic journals: Nature. Her work has attracted. 2.7 million. US. dollars in funds to continue advancements of her scientific discoveries. She has been nominated for several scientific awards.

Despite the tremendous success and clear path of scientist she left growth in the scientific career behind for a journey of deep self-discovery and transformation after she was diagnosed with depression in 2018. And what was her mess once has now become her message to the world! After her journey of healing, she has discovered that her true passion and calling to serve humanity is fulfilled by her becoming a transformational coach.

In this episode of Woman Up! Podcast Show we will look at depression and ''hitting the rock bottom'' from a different perspective. Sara will share with us how one innocent act of kindness changed her life forever. She will share her personal, battling suicidal thoughts, thinking and her self-limiting beliefs of not deserving love. 

Both of us with Sara we are passionate about life coaching and serving others and we will give you answers if you have been playing with a thought to hire a life coach for yourself. So, without further delay please welcome Sara and enjoy next 45 min of pure inspiration.

Where to reach out to Sara Mahmoud Hegy Ahmed

https://www.giggiwins.com

https://www.linkedin.com/in/sara-ahmed-giggiwins/

https://www.facebook.com/Sara.GiggiWins

In today's episode we will talk a little bit more about mental health disorders and especially BPD what is the shortcut for Borderline Personality Disorder which is used internationally. In United Kingdom this disorder is known more under the shortcut - EUPD - meaning Emotionally Unstable personality disorder.

Understanding of mental illness stated in a book ''The four agreements by Don Miguel Ruiz'' says: ''When the fear is too great, the reasoning mind begins to fail, and we call this mental illness. Psychotic behavior occurs when the mind is so frightened and the wounds so painful, that it seems better to break contact with the outside world.'' This might give us a new perspective and understanding of how we look at mental illness.

My today’s guest Aline will explain to us what living with BPD (Borderline Personality Disorder) looks like, challenges that arise for a person living and being diagnosed with BPD, how to live fulfilled life despite being diagnosed with BPD, practical advise on what works for individual, recommendation for support groups and Aline's personal view of mental health stigma.

Aline is a podcast host herself and is spreading awareness about BPD through her podcast called ''Beyond the Borderline’’ so if you would like to dive into details and find out more about BPD and tips how to manage it - I am including a link to Aline's podcast in the description of this episode. 

Also, be aware that in this episode we will be discussing topic that might be triggering some of you so if you’re feeling this might be you, leave the listening for another time.

Enjoy the listening!

Beyond The Borderline Podcast https://www.mentalhealthnewsradionetwork.com/our-shows/beyond-the-borderline/

The BPD Twitter group is: @bpdchat

Facebook groups: DIY DBT, BPD and DBT

Today’s episode is different to previous ones. You know why? Because life simply happens. Episode originated spontaneously one early morning when I had to find a plan B to my let's call it ''podcast situation''. So, I tried to download an inspiration from the universe of what plan B could possibly be. I opened up laptop, kind of unconsciously, and started writing The story. What I have experienced in that moment was like someone or something, some unknown force was writing it through me. I was a channel and so the following story was born. I believe that there is a reason for everything and that this story will plant seeds of inspiration. I am sharing personal story without many details but still it is a personal and it feels a little uncomfortable to put it out here. By sharing I hope that you will get something out of it and reflect on something that might be limiting you in your life and will be able to step into a fear and move forward.

Because we strive for authenticity here is my disclaimer: The story, all names and characters and incidents portrayed in the following story are not fictitious. Based on true story.

In today’s episode I talk to my guest Ola Olive Stephen, CEO of Ladies of Virtue Outreach (LOVO) CIC, Worship leader, Life coach, social entrepreneur. As a head of non-profitable organization based in Southwark London, she is there for women in need, supporting their health and wellbeing and helping to recognize their strengths and abilities - supporting women at all stages of their life and journey. Offering a safe space in community both online and physically that engages, equips and empowers women. She is a leader of growing community-based organization working with local women and girls. Currently based and operating in, but not limited to, Southwark, London, where organization has been working for over ten years.

In the following episode Ola will give us insights into work and projects organization does for the community, sharing personal stories and explain her approach focusing on mental, physical and spiritual wellbeing of women. Ola will stress the importance of a life coaching and mentoring as a part of services LOVO organization offers to women. LOVO organization is a safe space for women from all backgrounds where they can express themselves freely together with similar minded women and grow together. Listen to Ola’s message to speak up and ask for help. You don’t need to suffer alone.

Contact LOVO here www.lovo.org.uk

Welcome to another episode of Women Up! Podcast show. Today with my guest Andrea Stephens we would like to present you with her fresh project-recently released book Uncaged.

When I firstly read the short summary of this book, I was amazed of how the main character’s story speaks for my own.

Uncaged is the riveting, provocative tale of a young woman’s struggle to free herself from the cage of her own mind, awaken her potential, and finally live the life she desires. A daring and emotional rollercoaster, Uncaged is an unforgettable story that will move you, ignite you, and transform you forever. 

Same as main character, Jasmin, many of us must overcome the most difficult challenge of all: to change our mind so we can change our reality. 

I had the great privilege to talk to an author of the book Andrea Stephens. She is an author, speaker, and life coach based in Virginia, US. In 2020, she founded Neuro Pivot Transformational Programs in order to fulfil her mission of transforming lives. She has dedicated her life to inspiring, empowering, and teaching women how to move into their power. 

Click below to purchase the book Uncaged by Andrea Stephens

https://www.amazon.co.uk/Uncaged-Andrea-Stephens/dp/1737024004/ref=sr_1_1?dchild=1&keywords=uncaged+andrea&qid=1623249034&sr=8-1

Andrea Stephens website

https://www.neuropivot.com/