New episode of Women Up! Podcast is just about to make you enriched of the new insights. With my guest Diana we are discussing great things -so much discussed in the world nowadays, but mostly providing you with our personal experiences.

In this episode we discuss our self-healing journeys (both Diana’s and mine) representing inevitable tool to awaken the true potential within - the True Self and changing the old patterns that stop us from accessing our potential. We talk about self-love and self- worth as, again, important pillars of self-growth. We tap into childhood traumas and healing the past generation's traumas in order to grow and shine as an authentic self. 

Stay till the end of the episode where we dive deeper into how abusive relationships can reflect our lack of self-love and self-worth.

Well, I must say that you’re in for a treat of deep and rich conversation and I loved every second of it. With Diana, being on a same spiritual level of awareness of the world around us, its easy to connect to her and exchange perspectives. Enjoy the episode and don’t forget to share with everyone who can benefit from this conversation. Lets grow together. Enjoy the episode!

It’s March 2020. She is diagnosed with breast cancer. Not long time after cancer is spreading to her liver, lungs and spleen. Following chemotherapy and hair loss.

May 2021. Cancer is under control but can’t go away completely.

That’s my intro to Benita’s story - one inspirational and strong warrior. Listen to our conversation where she opens up about her ''winning attitude'' in this fight from the very beginning and importance of meditation and visualization as a number one healing techniques in her case. We talk about nutrition as an important element in treating cancer and acceptance = denial attitude when living with the terminal illness.

Benita is now more than ever living in the present moment focusing her energy on being grateful but mostly avoiding stressful lifestyle as looking back she recognized that stress and living in a panic mode were the conditions which triggered her cancer.

Listen with the open heart and be inspired. Don't wait for diagnosis or tragic event to start living your life fully. Each day is a gift and it's upon us what we will do with it.

It’s March 2020. She is diagnosed with breast cancer. Not long time after cancer is spreading to her liver, lungs and spleen. Following chemotherapy and hair loss.

May 2021. Cancer is under control but can’t go away completely.

That’s my intro to Benita’s story - one inspirational and strong warrior. Listen to our conversation where she opens up about her ''winning attitude'' in this fight from the very beginning and importance of meditation and visualization as a number one healing techniques in her case. We talk about nutrition as an important element in treating cancer and acceptance = denial attitude when living with the terminal illness.

Benita is now more than ever living in the present moment focusing her energy on being grateful but mostly avoiding stressful lifestyle as looking back she recognized that stress and living in a panic mode were the conditions which triggered her cancer.

Listen with the open heart and be inspired. Don't wait for diagnosis or tragic event to start living your life fully. Each day is a gift and it's upon us what we will do with it.

''Courage is the choice and willingness to confront agony, pain, danger, uncertainty, or intimidation. The ability to do something that frightens one; bravery.''

Welcome to another episode of Women up podcast show which is here to inspire you and help you on your journey of growing to your authentic Self! Today we will discuss the topic that is the building stone and part of self -growth and self-discovery. We will discuss courage (the choice to confront uncertainty and fear of unknown). Also we will explore what is success and authenticity to your true Self... All and more with my today’s guest Sara. She is a mum of 2 but that does not define her. She was brave enough to move her home starting all over in the new place being responsible for 2 growing children. All of that in the time of uncertainty when the most of us would choose to stay still, safe in other words -inactive.

I am inviting you. Get inspired by her story, her life philosophy and her courage to change and break through, especially when circumstances haven’t been ideal.

Enjoy the episode and as always let me know your take away!

This episode aims to contribute to raise awareness of maternal mental health. I am bringing you a conversation with Rachel who is working as a midwife in London for 14 years and is mum herself. She decided as a young girl that midwifery is what her heart is calling her to do. She is helping women before, during and after labour and throughout her career she has also worked with women who experienced pregnancy loss. Currently she is teaching midwives from her own experience in busy hospital in London. For the next hour we will talk about the importance of establishing professional relationships with women she works with, about holistic approach to the family as a unit and inclusion and support of men. We will look into importance of self-awareness and taking care of personal mental health in order to provide the best care for others, post-natal depression, birth trauma and social interaction of new born babies.

Before we dive in make sure you support Women up show, share this episode, comment and let me know what resonated with you. I am very curious and interested to hear your opinion. Now, I hope you’re ready and your mind is open to welcome new insights and hear Rachel’s experience as she talks to us from the position of being a mum and midwife at the same time. Enjoy the episode!

In today's episode I am talking to Diana, beautiful soul, community hero and wellness coach. We are both exchanging our experiences as #imposters. Diana is soon becoming Prenatal and Baby Wearing Dance Instructor. Currently she is a passionate Zumba Instructor, Personal Trainer and an enthusiastic Wellness Coach. She loves to serve the community with natural solutions, which support a healthy lifestyle, holistic way of healing and activities which contribute to wellbeing and well-living. 

In this talk we are exploring the symptoms and roots of imposter syndrome and drawing some tips for you on how to defeat the feelings of sabotage and self-doubt. The most important moment comes when we realize that the voice in our head is not defining who we are or what we are capable of. Once we are aware of that - we can break free and fulfill our full potential. Enjoy the episode!

In this episode I have very fruitful conversation with Rebecca who is loving mother of a little one, at the same time is working part time for charity sector and on top of that studying towards becoming a counsellor. I love talking to her because I can relate to her passion for helping others. When we talk I can sense somehow positive and healing energy surrounding us. Listen to her life journey - what made her to choose counselling path, her tips on how to manage busy lifestyle, importance of destigmatizing being vulnerable, expressing feelings and asking for help and also how to lead our children to develop these skills.

Audio quality can be lower at some point during the conversation. Please allow yourself to be patient :)

In this episode we continue talking about the topic from the previous episode(make sure you listen to both) - which is life with bipolar disorder. Previously we talked to Shola about her journey and living with this mental illness. In this episode Shola is describing a support system and medication she is receiving which are both helping her to manage and keep the symptoms under control. She is specifically opening to us about her acceptance of 'being bipolar' and that there should be no shame whatsoever in doing so. We are also talking about the reactions and approach from her environment when she shares what she is going through and about the necessity to educate children about mental health from a young age. Listen to the end of her story where she sums up an advice for us all about how to cope with depression during the pandemic.

#letstalkbipolar

According to her own words she hasn't been so open speaking about her condition ever before - as she is in this talk. Make sure you listen to Shola's story and her experience of living with bipolar disorder. Diagnosed as a child at the age of 13 - she has been through a lot. Despite her still young age (22), when she is talking to you, one would say her experience would match a life of 80-year old person. She is opening our eyes to mental health stigma and asking just as little as - to be kind, more compassionate with each other, less judgmental and simply more open to understand and accept the fact that each of us are going through tough times at some point in our lives. 

We should live by following: "Seek first to understand, then to be understood." 

Due to length of the whole conversation it is divided into 2 episodes. Second one is being release in 1 week. Stay tuned. Thank you for your patience ! Now press play.

Nelson Mandela once said: "There is no passion to be found in playing small - in settling for a life that is less than the one you are capable of living."

Listen to my conversation with Salsa Queen Jennifer White and get inspired by her journey - from dancing in the toilet during the lunchbreaks to conquering dancefloor in London and being well-known dance teacher. She is a living proof of the fact that passion can be turned into successful business if you have the right attitude and you are ready to sweat alongside the journey. Journey, which you must first of all make enjoyable. Enjoy the episode!