Into The Green Zone

Today Jyden Murray joins us to discuss how we can close the gap and inequality that exists between indigenous and non-indigenous Australians. We discuss the history of these inequalities, ongoing intergenerational trauma, and how we can integrate cultural and traditional knowledge systems into our healthcare approaches.

Jyden is known as 'The Koori Physio' on both Instagram and Tick-tock and makes content dedicated to this space. His pages are definitely worth checking out.

Reach out to Jyden at:
IG: @thekooriphysio
Tick Tock: @thekooriphysio
Resource on a framework for working with indigenous people in health care: https://ugc.production.linktr.ee/943895d1-7486-49c6-ba43-6aa2c34e4ff9_Framework-For-Working-In-Aboriginal-Health.pdf

Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: [email protected]

Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: [email protected]

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: [email protected]

Connect with Meredith Woolsey


Mobile: 0419 945 436
Email: [email protected] (to work with her) 
Email: [email protected] (for other clinicians)

This is part three and the final part of the Q and A series on D&M's with Dan. We hope you enjoy this EP and as always, leave a review and 5 stars, or else Tait will show up unannounced at your place.

So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨

Reach out to Dan at:
IG: @thedancingexercisephysio, @arbillaexercisephysiology
Facebook: Arbilla Exercise Physiology

Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: [email protected]

Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: [email protected]

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: [email protected]

Connect with Meredith Woolsey


Mobile: 0419 945 436
Email: [email protected] (to work with her) 
Email: [email protected] (for other clinicians)

Come join ITRZ hosts Ellen and Tait as they have a casual chat with Ben Slade, a physiotherapist based in Adelaide.

This chat had no pre-framing questions and no topic, everything that came up, came up organically.

So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨

Reach out to Ben at:
IG: @benslade10


Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: [email protected]

Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: [email protected]

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: [email protected]

Connect with Meredith Woolsey


Mobile: 0419 945 436
Email: [email protected] (to work with her) 
Email: [email protected] (for other clinicians)

Come join ITRZ hosts Ellen and Tait on their DNM journey with the famous Daniel Armadillo (Arbilla).
This part two of a Q and A series unpacks these questions and somehow amongst the shenanigans they seemly relate back to our queen and savior Tay Tay. We hope you enjoy this EP and as always, leave a review and 5 stars, or else Tait will show up unannounced at your place.

So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨

Reach out to Dan at:
IG: @thedancingexercisephysio, @arbillaexercisephysiology
Facebook: Arbilla Exercise Physiology

Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: [email protected]

Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: [email protected]


If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: [email protected]

Connect with Meredith Woolsey


Mobile: 0419 945 436
Email: [email protected] (to work with her) 
Email: [email protected] (for other clinicians)

Today ITRZ hosts its first round table to unpacking the APA document describing the differences between EPs and Physios.

If you want to reach out to any of the lovely guests you can find them on instagram.

Andrew Natoli
@andrewexphys

Emily Walker
@emwalker_exphys

I could also encorage you to follow and check out their podcast @reserch2practice_podcast

Danial Arbilla
@arbillaexercisephysiology
@thedancingexercisephysio

If you want to check out the document we have been talking about a link is provided below:

https://australian.physio/sites/default/files/1a_Valuing%20Skills%20Factsheet_Difference%20between%20physios%20and%20EPs_Final.pdf

If you want to just search for it the title of the document is "APA valuing series: Differences between a Physiotherapist and an Exercise Physiologist".

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: [email protected]

Connect with Meredith Woolsey


Mobile: 0419 945 436
Email: [email protected] (to work with her) 
Email: [email protected] (for other clinicians)

Hey there, wonderful listeners! We've got a fantastic episode lined up for you today as we welcome the incredible Ragen Chastain to the podcast! Ragen wears many hats – she's a Speaker, Writer, and Researcher delving into the intersection of weight science, weight stigma, health, and healthcare. On top of that, she's an athlete, an ACE Certified Health Coach, and a Functional Fitness Specialist.

In this episode, Ragen dives deep into the world of movement, specifically from the perspective of those in larger bodies. Get ready for some enlightening insights as we explore:

• Ragen's personal journey with movement and the unique challenges she's faced.
• The common barriers that individuals in larger bodies encounter when trying to engage in physical activities and, most importantly, how to overcome these hurdles.
• An exploration of how societal norms and stereotypes contribute to these barriers and what we can do to challenge these norms, fostering a more inclusive environment for movement.
• The insidious ways fatphobia manifests in the fitness industry and the detrimental impact it has on those trying to embrace physical activities.
• Unraveling prevalent myths surrounding movement in larger bodies and understanding their impact on self-esteem and confidence.
• Plus, Ragen shares practical strategies to create safe spaces and communities where people of all sizes are not just welcomed but encouraged to participate in movement.

So, sit back, relax, and prepare to be inspired by Ragen's wisdom. Let's get started on this empowering journey! 🎙️✨Connect with Ragen Chastain:

• Website: https://danceswithfat.org/
• Blog and writing page: https://weightandhealthcare.substack.com/
• Instagram: @ragenchastain
• Workshop on moving in a fat body: https://danceswithfat.org/monthly-online-workshops/#getting-jiggly-with-it

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: [email protected]

Connect with Meredith Woolsey


Mobile: 0419 945 436
Email: [email protected] (to work with her) 
Email: [email protected] (for other clinicians)

Hey there, wonderful listeners! Guess who's back? It's our fantastic guest turned co-host, Dan (we're still trying to remember his last name, though)! Get ready for the next episode of the D&M's with Dan series.

In this episode, we're kicking off with your awesome questions from Instagram. You asked, and oh boy, are we answering!

Today, we're tackling the following burning questions:

• Managing chronic pain and the fascinating BPS model of healthcare?
• What exactly an EP is? Dive into the differences between an EP and a Physio, and hear how our views on this topic have evolved since our newbie days.
• And of course, we're getting real about the toughest moments we've faced in the industry.

So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨

Reach out to Dan at:
IG: @thedancingexercisephysio, @arbillaexercisephysiology
Facebook: Arbilla Exercise Physiology
LinkedIn: Daniel Arbilla
Twitter: @DanielArbilla

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: [email protected]

Connect with Meredith Woolsey


Mobile: 0419 945 436
Email: [email protected] (to work with her) 
Email: [email protected] (for other clinicians)

We welcome Trinity Joy, the owner of Chin Up Training, to the Red Zone today to discuss creating safer spaces for the LGBTQIA+/Queer community within health and fitness environments.

In this episode, we explore the following questions with Trinity:

1. What does it mean to be Queer and what does that mean to all of us?
2. What does the concept of 'safe spaces' entail?
3. What steps are necessary to ensure accessibility for the queer community in these spaces?
4. How can trainers and practitioners make their rented spaces more inclusive?
5. What aspects do you think are lacking, and how can we collectively address them?

To connect with Trinity, reach out to them on Instagram via DMs @chinuptraining

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: [email protected]

Connect with Meredith Woolsey


Mobile: 0419 945 436
Email: [email protected] (to work with her) 
Email: [email protected] (for other clinicians)

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: [email protected]

Connect with Meredith Woolsey


Mobile: 0419 945 436
Email: [email protected] (to work with her) 
Email: [email protected] (for other clinicians)

We’re back with our esteemed guest turned co-host Dan Armadillo for a special intimate series, diving into vulnerable discussions about important issues relevant to healthcare professionals.
In this episode, we dived into:

- What made Dan start posting about misogyny
- Our experiences with sexism, and how we first learned about it
- How a patriarchal society impacts us, and what we can do as clinicians
- Practical examples to make our work and home spaces more inclusive
- Starting points for clinicians who are curious to learn more

Reach out to Dan at:
IG: @thedancingexercisephysio, @arbillaexercisephysiology
Facebook: Arbilla Exercise Physiology
LinkedIn: Daniel Arbilla
Twitter: @DanielArbilla

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: [email protected]

Connect with Meredith Woolsey


Mobile: 0419 945 436
Email: [email protected] (to work with her) 
Email: [email protected] (for other clinicians)