Today is Ellen's first solo episode with the lovely Danika Quesnel. Danika is a researcher focused on the role of exercise in the treatment of eating disorders. Since the completion of her MSc, Danika has contributed peer-review publications to the field of exercise and eating disorders, perfectionism, body image, and problematic internet use.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: [email protected]

Connect with Meredith Woolsey


Mobile: 0419 945 436
Email: [email protected] (to work with her) 
Email: [email protected] (for other clinicians)

Tait and Ellen get together to talk shit just like the OG episodes of the podcast, only with much better audio and sound quality.

Getting back to our roots and pumping it up with a chat about our own struggles with mental health.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: [email protected]

Connect with Meredith Woolsey


Mobile: 0419 945 436
Email: [email protected] (to work with her) 
Email: [email protected] (for other clinicians)

Ellen and Tait welcome Raphael Bender to the red zone.

I can honestly say, Raph's ability to quote research is only second to Greg Lehman himself. Strap yourself in and bring a notebook cause you're going to want to catch the names of some of these papers.

The main one is "Buy-in for back pain: Does individuality matter?" by Mitchell Gibbs. You can read a free copy by following this link: https://meridian.allenpress.com/jcep/article/7/4/82/190643/Buy-In-for-Back-Pain-Does-Individualization-Matter

Raph Bender's Instagram - @the_raphaelbender
Breath Education - https://breathe.edu.au/
Check out Raph's podcast "Pilates Elephants" on iTunes and Spotify

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: [email protected]

Connect with Meredith Woolsey


Mobile: 0419 945 436
Email: [email protected] (to work with her) 
Email: [email protected] (for other clinicians)

Ellen and Tait's long-time crush, Quinn Henoch, finally enters the red zone.

Quinn has a doctorate in physical therapy and is the director of the clinical athlete. His organization aims to educate clinicians, coaches, and students in the realms of athlete health & performance.

Dr. Quinn Henoch's Instagram - @quinn.henochdpt
Clinical Athlete - https://clinicalathlete.com/
CALU Facebook discussion group - https://www.facebook.com/groups/893462204156956

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: [email protected]

Connect with Meredith Woolsey


Mobile: 0419 945 436
Email: [email protected] (to work with her) 
Email: [email protected] (for other clinicians)

We welcome Fiona Sutherland, director of the Mindful Dietitian, into the red zone today.

Fionia is one nerdy and well-informed sports dietitian. She has worked with elite-level athletes including gymnasts and divers. Her knowledge and understanding of eating disorders in sport are unbelievable.

She hits us over the head with pure facts and logic. She challenges both Tait and I's understanding of the evidence-based funnel and the risks associated with weight category-based sports. How can we minimize these impacts through the environment we create and the langue that we use?

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: [email protected]

Connect with Meredith Woolsey


Mobile: 0419 945 436
Email: [email protected] (to work with her) 
Email: [email protected] (for other clinicians)

Today we welcomed Zac Gabor to the RED ZONE. Zac is a physical therapist at Boston Physical Therapy & Wellness as well as the president of The Level Up Initiative. An organization dedicated to ongoing education for exercise professionals with a focus on bridging the gap between university and practice.

Today we asked Zak :
1. What was your experience going from university to practice? (we can all give our perspectives here).
2. What memorable inflection points have you had through your professional development?
3. How do we bridge the gap between evidence-based and its practical application.
4. How do we better prepare clinicians for the physical, emotional, and phycological toll of being a clinician.
5. What advice would you give clinicians who want to continue to grow as clinical practice evolves.

The Level Up Initisitive has great clinical resources so look them up to learn more!

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: [email protected]

Connect with Meredith Woolsey


Mobile: 0419 945 436
Email: [email protected] (to work with her) 
Email: [email protected] (for other clinicians)

Today we welcomed Luke Postlethwaite to the RED ZONE, Clinic Owner and Director of The Biomechanics. Today we discussed.

1. What is short cited healthcare?
2. What are the long term implications of focusing on short term profits.
3. Different business models and how they impact exercise professionals' ability to be ethical.
4. How can we be profitable without giving up our morals.
5. How can AHP’s work within the constraints of private practice to reduce short cited healthcare in the workplace.

Tait and I share our real-life experience and personal struggles with have had with money and ethics in the fitness/health industry.

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: [email protected]

Connect with Meredith Woolsey


Mobile: 0419 945 436
Email: [email protected] (to work with her) 
Email: [email protected] (for other clinicians)

Arabella? Armadillo? Who the hell knows.

Our good mate Daniel (let me google how to actually spell his name) Arbilla rejoins into the red zone to talk all things logical fallacy.

When we practice we assume that if we use an intervention, it is that specific intervention that makes the client improve. However, there are many things that impact a result. Your specific intervention (more magic trick) doesn't work for the reasons you think it does.

Join @totalbodybenefit and I as we call out exercise as an intervention, discuss real world examples, and take the piss with Mr. Armadillo (@arbillaexercisephysiology).

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: [email protected]

Connect with Meredith Woolsey


Mobile: 0419 945 436
Email: [email protected] (to work with her) 
Email: [email protected] (for other clinicians)

Time to clear today's schedule as another episode of @into.the.red.zone has just dropped.

If you are anything like me, I know shit all about podiatry and I will happily admit it. Anything beyond feet and orthotics and I am completely lost.

Luckily, @makingsenseofpodiatry is here to enlighten us!

Join us for a deep dive on all things I don't understand!

Want to contact Alex? Find him at:
@makingsenseofpodiatry
Podiatry Systems - https://www.facebook.com/Podiatry-Systems-112471347301107

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: [email protected]

Connect with Meredith Woolsey


Mobile: 0419 945 436
Email: [email protected] (to work with her) 
Email: [email protected] (for other clinicians)

John Flagg of Rebuild Stronger absolutely dominates ITRZ. This conversation was supposed to be about powerlifting performance and pain. However, in true ITRZ style, we spoke of nothing of the sort.
Join us for rants and bants about pain in performance, social media's impact on strength athletes, efficient technique, and accepting the risks of your sport.

And remember, don't yuck my yum!

If you enjoyed this episode, we'd love it if you followed the podcast, left a review, or shared it with someone who might find it helpful.

Connect with Ellen Masson

Website: https://www.yourmovementspace.com.au/
Instagram: https://www.instagram.com/your.movement.space/
Email: [email protected]

Connect with Meredith Woolsey


Mobile: 0419 945 436
Email: [email protected] (to work with her) 
Email: [email protected] (for other clinicians)