In tonight's Sleep Meditation with Karissa, we're going to Rio de Janeiro, to climb up through Brazilian jungle, before hang gliding across Rio, looking down on the city and the lush hills, rising from blue sea. 

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💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

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😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

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