Into the mind

Be on the look out for more exciting episodes....right here as we get into the mind

This month we are driving deep into the topic of Emotional Intelligence. The capacity to recognize, utilize, and control your own emotions in order to reduce stress, communicate clearly, sympathize with others, overcome obstacles, and resolve conflict is known as emotional intelligence (also known as emotional quotient, or EQ). Your relationships will be stronger, you'll do better in school and at work, and you'll accomplish your professional and personal goals with the aid of emotional intelligence. You can use it to connect with your emotions, put your intentions into action, and decide what matters to you most.

This podcast explains what self-confidence is and why it matters. We'll explore how to believe in yourself and how to project this belief to others, so that you can be more effective and happier in your life and work.

Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. It causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home. Fortunately, and also more importantly, it is also treatable. In this episode we dive deep into the topic of depression, what it is, how to recognize it, how to get treated and how to help others suffering from it.

Many people are dealing with the effects of the various wars happening around the world. Today we discuss how they affect us and how best we can cope with it.

Everyone has lost something due to the effects of the COVID-19 pandemic - be it a loved one, a job or anything else you needed. This episode we talk about how to deal with these losses as we move through the pandemic.

So many things have been happening around the world due to COVID-19. Sudden life changes, masking up and isolation are just few things we need to learn to adapt to. This episode we will be talking about such changes and how to deal with them.

Healthy relationships involve honesty, trust, respect and open communication between partners and they take effort and compromise from both people. They are an important aspect of life. Join us as we dive deep into this topic.

The Counseling Corner Zambia is a safe and comfortable space for people to talk about their challenges and receive professional and intricate mental health care. Enjoy the first episode!