hi everyone! i missed you so much. come along with me as I give you my life update and explain how i have been the most happy, and overwhelmed person this past year. yes, simultaneously.

OMG IM BACK! welcome back to into the now podcast, on this episode I am speaking on my own personal journey with finding my confidence and how I felt growing up always being the "bigger girl". life is more than what others think about you so it is time to start delegating your priorities and evaluating how you feel about yourself. chat you next week on the pod :)

let's talk about the phrase that hangs over so many of our heads, people pleasing. we live our lives by someone else's rules when we are constantly in the mindset of ensuring that those around us are pleased. you are not expected to be everyone's, somebody. you have to be there for yourself first.

welcome back to the pod! in this episode my inner basic white girl comes out as I share the books I have been reading and what I love most about them. enjoy and don't hesitate to reach out with book recs :)

let's talk about what is stopping us from facing the unknown and why we are so comfortable living in our own bubble. in this episode, I talk about how it is never too late to have any type of experience in this lifetime. you are not on a schedule and the unknown is not supposed to be full of fear.

welcome back to the pod! this episode delves deeper into the idea of friendship and all of love that different levels of friendship can hold. always remember to tell those close to your heart how much you love and appreciate them. thanks for tuning in :)

hi everyone!! welcome to the inside of a passion project I have been wanting to start for awhile now. this podcast is going to be almost like my own version of an extroverts personal diary. I love nothing more than speaking on meaningful topics and curating deeper conversations so here is a small step into doing just that. this episode is about learning to live in the moment and allowing your negative feelings to be accepted and not neglected. have fun listening!!