Full Moon episode

A new moon meditation focussing on new beginnings and setting intentions

Immerse yourself in a peaceful meditation beneath the stars in the Scottish Highlands. As you relax on the soft grass, guided imagery helps you release negativity and embrace gratitude. Focus on stars representing cherished people, memories, and blessings in your life. Feel the joy these thoughts bring as warmth spreads throughout your body.

Join the Into the Wild Meditation podcast for a serene journey through Skye's enchanting landscapes. From the whispers of tall trees to the tranquil edge of Loch Sheanta, this guided meditation helps you release tension and connect deeply with nature. With each step, feel your worries dissolve and your aspirations take shape. Reflect on your goals, infuse your dreams with vibrant energy, and cast them into the healing loch, watching as ripples carry your hopes into the universe.

This episode of the 'Into the Wild Meditation' podcast takes listeners on a journey into a beautiful garden. Through guided breathing and visualisation, participants are encouraged to relax and picture their dreams and aspirations growing like vibrant flowers. The meditation emphasises the power of small, consistent actions in achieving transformation, aiming to leave listeners feeling energized and aligned with their inner desires.

This episode of the Into the Wild Meditation podcast takes you on a serene journey through a mountain meditation.

Through deep breaths and guided meditation connect with nature and fill up with warmth, joy, and light while releasing any tension or negativity.

Picture yourself by the shore, feeling the warmth of the sun, the gentle breeze, and the soothing sounds of the waves, as you let go of tension and welcome strength and positivity into your life.

In Episode two of the Into the Wild Meditation podcast, listeners are guided through a soothing meditation that takes them on a journey into a mystical cave filled with gratitude. As you visualise the cool stones and shimmering crystal formations, you invite supportive friends, family, and cherished memories into the space. The meditation emphasises breathing deeply and releasing stress, cultivating a warm, golden glow of gratitude that fills the cave and your heart.

Forest Guided Meditation

A beautiful journey where the listener focusses on acceptance, rooting and connection.