I'm excited to introduce this week's guest, Mark Struczewski. I was a guest on his podcast a couple of years ago, and I've been following him online ever since. I've been particularly fascinated by his running streak: Mark has been running every single day for 1,382 days. Read that again. That's almost four years of consistent running.
Now, whether or not you're a runner, there's probably some hobby or activity that you'd like to do more of. In this episode, we talk about daily running, habit creation, healthy living, and most importantly the freedom that comes when we become more productive in life.
I think a lot of people balk at the concept of productivity. In reality, it's just about being more efficient with the limited time we have so we can have the freedom to do the things we love doing.
Join us to hear about how Mark has completely revolutionized his life through daily running and healthy living—and how you can do the same.
About Mark Struczewski
Mark 'Ski' Struczewski ("Mister Productivity") helps entrepreneurs deal with the overwhelm that disrupts their focus. In addition to being a productivity expert, Mark is the host of The Mark Struczewski Podcast and an online trainer. His strategies have guided entrepreneurs, CEOs/Executive Directors, business owners, and business corporate specialists to get back control of their time. You can find out more about connecting with Mark and his mission to create confident leaders at misterproductivity.com.
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Listen To This Episode
What You'll Learn
- Why Mark made the decision to run every single day—and why he's still doing it after 1,382 days
- How daily running has changed Mark's life
- How to create new habits and how to stay motivated
- How Mark managed to fit daily running into his life—and how you can create your own daily habit
- Productivity tips and tools you can use to prioritize your hobbies and adventures
- What it means to "close your rings" and how you can add this to your life
- Why productivity is all about freedom
Links and Things We Discussed
- My appearance on Mark's podcast
- Metabolical: The truth about processed food and how it poisons people and the planet, by Dr Robert Lustig
- The Truth About COVID-19: Exposing The Great Reset, Lockdowns, Vaccine Passports, and the New Normal, by Doctor Joseph Mercola
- Cronometer app
Related Episodes
- 404 Holly Worton ~ How Running Can Change Your Life (now with downloadable transcript!)
- 378 Holly Worton ~ How to Balance Your Hobbies When You're a Multipassionate Person (now with downloadable transcript!)
- 377 Holly Worton ~ How to Prioritize Your Hobbies and Adventures (now with downloadable transcript!)
- BMP 222 Amber De La Garza ~ How to Structure Your Business To Improve Productivity & Get Things Done (now with downloadable transcript!)
- BMP 175 Holly Worton ~ How to Maximize Productivity With a Workcation Weekend
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