For those who are mindful ... most of the time.

A wellness podcast, but an honest one.

Helping you become the best version of yo self, one 20min-ish episode at a time.

Season one we talk with pros, life coaches, bad ass guru-types and people who are going to motivate your ass. Includes a weekly soul nugget, tips from a pro and the #MindfulMostlyMission, challenge of the week.