This is the first class in a 5-class series that will introduce you to 5 - element theory in 1 hour yin yoga classes. We will begin by describing what 5 element theory is. From there we will go into water element, its organs, meridians, the emotions associated with it, the colour and direction.

Intro to 5 Element Theory Yin Yoga Water Element | YWM 665 Sequence

Wide Legged Child’s Pose

Sphinx Pose

Half Happy Baby pose

Half Caterpillar

Dragonfly

Reclined Bound Angle

Savasana

Props Needed: Bolster, Yoga Strap, Folded Blanket, Blocks

Poem: Wintering by Sandra Lim