We’re always looking for ways to help people find healthier lifestyle habits that resonate with them. Today is a topic that we’re excited to learn more about. We’re going to discuss Ayurveda, one of the world’s oldest holistic healing systems. Ayurveda uses many unique techniques, foods, herbs, and other practices for intuitive and preventative health care.

It is such an honor to be joined today by Ayurveda expert, Laura Plumb.

Laura is the author of Ayurvedic Cooking For Beginners, a spiritual counselor, and yoga practitioner. We’re going to discuss the principles of Ayurveda, how foods affect different bodies, and other nutrition tips.

Learn more about Laura's services: https://lauraplumb.com/

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