Welcome to the first episode of four in the series : Intro to breathwork. In this episode we focus on the areas of the body that move & fill with air as we inhale and exhale. This practice is done in three different positions : Laying on your belly, in resting child's pose and laying on your back.You can now follow Apana Podcast on instagram for updates @apanapodcast& If you enjoyed this episode you can support this podcast by making a donation via : <a href="http://buymeacoffee.com/kaitfrost">buymeacoffee.com/kaitfrost</a> Namaste.

Welcome to the first episode of four in the series : Intro to breathwork. In this episode we focus on the areas of the body that move & fill with air as we inhale and exhale. This practice is done in three different positions : Laying on your belly, in resting child's pose and laying on your back. You can now follow Apana Podcast on instagram for updates @apanapodcast & If you enjoyed this episode you can support this podcast by making a donation via : buymeacoffee.com/kaitfrost Namaste.

Welcome to the first episode of four in the series : Intro to breathwork. In this episode we focus on the areas of the body that move &amp; fill with air as we inhale and exhale. This practice is done in three different positions : Laying on your belly, in resting child's pose and laying on your back.You can now follow Apana Podcast on instagram for updates @apanapodcast&amp; If you enjoyed this episode you can support this podcast by making a donation via : <a href="http://buymeacoffee.com/kaitfrost" rel="noopener noreferrer">buymeacoffee.com/kaitfrost</a> Namaste.

Intro to Breathwork 1.0

The word Apana is borrowed from the Sanskrit language &amp; is used as your reminder to EXHALE.It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down.In stressful situations we all have the tendency to hold our breath. This causes the body to tense up.I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations &amp; bring awareness back into their current experience.Each episode holds a theme or concept I have learned through personal experience as a yoga teacher, personal trainer &amp; as a human being living life.Follow Kait, on Instagram &amp; Facebook : @kaitfrost************** DISCLAIMER : This podcast in no way replaces the advice from a professional healthcare practitioner. If at any time you fear for your health or safety please immediately contact an emergency healthcare professional. Be sure to check with your doctor before starting any practice that may affect your mental state or health.

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The word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE. It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down. In stressful situations we all have the tendency to hold our breath. This causes the body to tense up. I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations & bring awareness back into their current experience. Each episode holds a theme or concept I have learned through personal experience as a yoga teacher, personal trainer & as a human being living life. Follow Kait, on Instagram & Facebook : @kaitfrost ************** DISCLAIMER : This podcast in no way replaces the advice from a professional healthcare practitioner. If at any time you fear for your health or safety please immediately contact an emergency healthcare professional. Be sure to check with your doctor before starting any practice that may affect your mental state or health.

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