We’ve discussed how food can be contaminated with plastic chemicals, pesticides, and other hormone disrupting chemicals. We’ve also talked about some healthy foods you should eat, especially when trying to conceive. Today, we’re going to talk about the benefits of restricting your food intake through intermittent fasting.

Intermittent fasting has been around for centuries, but many people are just now waking up to its benefits. That’s why we are so glad to be joined today by Dr. Mindy Pelz. Dr. Pelz is a best-selling author, a speaker, podcast host, and an intermittent fasting expert, and Dr. Pelz will give us a bit of an intro to intermittent fasting.

Learn more about Dr. Pelz's services: https://stan.store/drmindypelz

Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/